0:00
all right Fitness enthusiasts let's dive
0:02
straight into the best workouts to torch
0:04
that belly fat quickly if you're serious
0:07
about shedding those extra pounds around
0:09
your midsection you're going to love
0:11
these exercises remember consistency and
0:13
intensity are key let's get into it
0:16
first up we have the classic Burpee
0:18
burpees are a full body exercise that
0:20
gets your heart rate up and burns
0:22
calories fast start in a standing
0:25
position drop into a squat with your
0:27
hands on the ground kick your feet back
0:29
into a plank do a pushup jump your feet
0:32
back to your hands and explode into a
0:34
jump repeat for 30 seconds rest for 10
0:37
and do this for three sets trust me
0:41
burn next let's talk about mountain
0:44
climbers this one is fantastic for your
0:46
core get into a plank position and then
0:48
drive your knees towards your chest one
0:50
at a time as if you're running in place
0:52
keep your core tight and move as fast as
0:54
you can for 30 seconds take a short
0:56
break and repeat for three sets your abs
0:59
will thank you later the third exercise
1:02
is bicycle crunches lie on your back
1:05
place your hands behind your head with
1:07
your elbows out and bring your knees up
1:09
to a 90° Angle now alternately touch
1:12
your elbows to the opposite knee while
1:14
extending the other leg go as fast as
1:17
you can for 30 seconds rest and repeat
1:20
this for three sets this exercise
1:22
targets your obliques and the entire
1:24
abdominal region now let's not forget
1:26
about planks planks are a must for
1:29
building core strength and stability get
1:31
into a forearm plank position with your
1:33
body in a straight line from head to
1:35
heels hold this position for as long as
1:38
you can aiming for at least 30 seconds
1:40
to start work your way up to a minute or
1:42
more you'll build a rock solid core in
1:44
no time finally incorporate some
1:46
high-intensity interval training or
1:49
heat Hiatt involves short bursts of
1:52
intense exercise followed by brief
1:54
periods of rest for example you can do
1:56
sprinting intervals jumping rope or even
1:58
high knees go hard for 20 seconds rest
2:01
for 10 and repeat for eight rounds
2:04
highight workouts are super effective
2:06
for burning fat and improving
2:07
cardiovascular health remember it's not
2:10
just about doing these exercises it's
2:11
about doing them consistently and
2:13
pairing them with a healthy diet stay
2:15
hydrated eat clean and make sure you're
2:17
getting enough rest the journey to
2:19
losing belly fat is a marathon not a
2:21
Sprint stay committed and you'll see the
2:24
results all right that's it for today's
2:25
workout tips if you found this helpful
2:28
don't forget to like subscribe and hit
2:30
the Bell icon for more Fitness content
2:32
get out there and Crush those workouts
