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five minute guided morning meditation
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for positive energy trany welcome to
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this 5 minute morning meditation for
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positive energy in just a few moments
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you will feel renewed energized and
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ready to start your day with a sense of
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positivity find a comfortable seated
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position close your eyes and let's begin
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take a deep breath in pause and slowly
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exhale pause let's do that again breathe
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in filling your lungs with fresh morning
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air and breathe out releasing any
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tension from yesterday pause as you
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settle into this moment bring your
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awareness to your body notice the
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sensation of your feet resting on the
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ground and the weight of your body
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supported by the surface beneath you
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feel grounded connected and present now
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gently bring your focus to the top of
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your head imagine a warm gentle light
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beginning to form there a light full of
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positive energy peace and warmth with
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each inhale allow this light to grow and
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with each exhale feel it slowly
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spreading throughout your body breathe
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in pause and feel this light moving down
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through your head soothing your thoughts
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and clearing away any lingering worries
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or stress pause asterisk now breathe out
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letting go of any negativity allow this
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light to move down through your
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shoulders softening them
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relax any tightness and let this energy
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flow down through your arms into your
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hands all the way to the tips of your
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fingers take another deep breath in and
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as you exhale feel this warm positive
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light expanding in your chest with each
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breath it fills your heart surrounding
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you with a sense of love peace and
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gratitude toss imagine this positive
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energy filling your entire torso moving
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down through your legs reaching all the
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way to your feet every part of your body
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feels embraced by this warm radiant
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energy like a gentle Morning Sun
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wrapping you in its light now take a
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moment to set an intention for your day
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it could be as simple as I embrace
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positivity or today I am grateful pause
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hold that intention gently in your mind
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and allow it to blend with the positive
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energy within you take one last deep
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breath in and as you exhale release any
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remaining tension allowing yourself to
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feel calm balanced and energized for the
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day ahead when you're ready gently bring
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your awareness back to the room wiggle
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your fingers and toes give yourself a
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little stretch if that feels good and
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open your eyes thank you for taking
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these few moments to connect with
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yourself and welcome positive energy
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into your day remember this feeling of
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calm and warmth is always within you
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have a beautiful day day and remember to
