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This hypnosis track has been written and recorded by a clinical hypnotherapist and is designed to help you reduce the intensity of emotions you have toward someone you can't be with.
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Hi and welcome to this hypnosis session from A Conscious Rethink that has been designed
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to help you to cut the emotional ties that you have with someone that you can't be with
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In doing so, you will release yourself from the burden of feeling intense emotions about
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this person and find some space in your mind and some emotional freedom
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The content of this audio is hypnotic, so please don't listen to this while you're driving
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a car or operating any machinery. Before we begin, silence any other devices and turn off all notifications
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Then find a quiet, comfortable space, free from distractions. Give yourself permission to truly immerse yourself in this experience
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Take a moment to get settled. You can be seated or lying down for this
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That's right. Begin by closing your eyes and taking a deep breath, inhaling deeply through your nose
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feeling the air fill your lungs and then exhale slowly through your mouth, releasing any tension
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Another deep breath in and as you exhale, let go of any stress or worry that you may
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be carrying with you. Feel the soothing rhythm of your breath, a natural ebb and flow that mirrors the calmness
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that you're looking to cultivate within, allowing the breath to flow gently and naturally
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Let your body totally relax. Feel the weight of your body sinking into the support beneath you
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Let the tension in your muscles dissolve, starting with your toes and working your way
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up to the crown of your head, each part of your body becoming heavy and relaxed now
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Your feet, your legs, your hips and pelvis sinking deeper into the surface beneath you
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The front of your body relaxing. The back of your body relaxing
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The pelvis in hands, heavy and relaxed. All the muscles in your face softening
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That's right. Feeling comfortable and calm here. All tension, stress and anxiety that you were holding in your body and in your mind
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just fades away now. Breathing easily and effortlessly, allowing my voice to guide you as I count from five
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down to one. I want you to feel that you can sink a little deeper into hypnosis
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Five, relaxing more and more. Four, feeling comfortable and calm
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Three, breath smooth and even
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Two, letting everything else go. One, your mind focused on creating change
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Now that you are more deeply relaxed and in a receptive state of hypnosis, your unconscious
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mind is open and ready to hear, accept and act on any suggestions it receives that are
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beneficial for your healing and your wellbeing. As you continue to relax, move your attention inward, connecting with your breath and allow
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each breath to take you deeper into relaxation
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Breathing smoothly and evenly. In a moment I'm going to guide you through a visualisation for cutting emotional connections
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with someone you can't be with. I ask that you are gentle with yourself throughout this process
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Come back to your breath if you need to. I invite you to bring to mind the person that you can't be with, the person you wish to
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cut emotional ties with. In your mind, see them standing in front of you
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Have a sense that their presence is clear in your mind's eye
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And as you observe them, acknowledge any emotions that arise within you
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It's ok to allow yourself to feel these emotions fully, without any judgement or any resistance
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And I want you to imagine that there is a glowing cord extending from your heart to theirs
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This cord represents the emotional connection between you
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As best you can, notice the colour and texture of this cord
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Maybe you can notice how it shimmers with the energy of your emotions
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As you continue breathing smoothly and evenly, I want you to see yourself holding a pair
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of golden scissors. These scissors are infused with the power to cut emotional ties
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Allow your breath to steady you as you feel the determination and resolution building
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within you. And now, with commitment and inner strength, begin to cut through the cord that connects
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you to this other person. As you do so, see that the cord is dissolving into particles of light
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And those particles of light are dispersing into the space around you
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Feel a sense of release and liberation rising within you
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Notice how that old emotional tie that once bound you to this person is now fading away
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completely, leaving you feeling lighter and freer
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Once the cord is cut completely, you notice within you a sense of closure
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Just take a moment to breathe deeply and evenly, noticing the emotional freedom that
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comes with letting go. Realise now that you have the power to release yourself from any emotional attachments that
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no longer serve you. And you are now free to move forward with unwavering clarity and confidence
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Because you're no longer bound by the past. And that means that you can open the doors to new endless possibilities and new boundless
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opportunities now and into the future. Your vision is clearer, your path illuminated by the radiant light of newfound freedom
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You stand tall and resolute, empowered by the knowledge that your past no longer defines you
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And as you move forward into the future, you do so with an open heart and an open mind
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ready to embrace the abundance of experiences that await you. Each moment is an invitation to explore, to grow and to thrive
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You approach life with a sense of wonder and excitement, eager to discover what wonders
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lie ahead. As you are now forging a path towards a future filled with happiness, fulfilment and possibility
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Gently repeat these affirmations that reinforce the process of letting go and moving forward
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I am choosing to release all emotional attachments that no longer serve my highest good
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I am free from the emotional bonds of the past. I am sure that I am deserving of love and happiness
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I am committed to a future filled with possibility, love and joy
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I trust in my ability to heal and move forward
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I am committed to releasing old patterns and welcoming new experiences
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I am empowered to create relationships that nurture and support me
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I am whole and complete within myself
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I now choose to release the need to cling to what is no longer meant for me
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I am sure that in letting go I make room for new blessings to enter my life
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I am grateful for the lessons learned from past relationships. As you allow these words to land in your body and your mind
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I want you to believe in their transformative power. In a moment I'm going to count from one through to five
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And on the count of five you will return to full awareness, feeling refreshed with a clear mind
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One, slowly start becoming aware of your surroundings. Two, feeling the energy in your body and the gentle return of sensation to your body
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Three, eyes beginning to open now. Four, eyes open. Five, you're fully awake and aware, feeling totally refreshed with a clear mind
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Welcome back. Well done for completing this session from a conscious rethink
#Family & Relationships