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This hypnosis track was written and recorded by a clinical hypnotherapist and is designed to help you cope with the emotional upheaval of being broken up with suddenly and out of the blue.
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Hi and welcome to this transformative hypnosis session from A Conscious Rethink, which has
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been carefully designed to help you cope with a sudden and unexpected breakup
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Please do not listen to this if you're driving or operating machinery
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Instead, find a quiet place where you won't be disturbed for a few minutes
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Turn off notifications and minimize distractions so you can give this your full attention
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Allow yourself this time to focus on you because you are listening to this for a reason, aren't you
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Maybe you didn't want this relationship to end. You didn't expect this to happen
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Maybe the breakup was sudden, out of the blue and totally unexpected
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Maybe you feel like you've had the rug pulled out from under your feet and you feel off balance
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Maybe you feel stressed, tense or anxious. I want you to begin by taking a deep breath in and fill your lungs with air and feel that
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your lungs expand and then breathe out smoothly and evenly and feel your body soften
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And again, breathe in deeply and feel your rib cage expand and then take a long, slow
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exhale and feel your body soften. Now go ahead and gently close your eyes
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Notice the weight of your body being supported by the surface beneath you
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Tune into that support. Allow your breath to find its way back into its regular rhythm
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And allow yourself to sink a little deeper into the surface that's supporting you
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As you begin to relax here, relax your jaw, release your shoulders and just breathe
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Begin to move your awareness to your breath. Tune into the sound of your breathing
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Inhaling and exhaling
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Notice the temperature of the inhalation breath and the temperature of the exhalation breath
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Follow the path of the breath as you breathe in and you breathe out
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Become aware of where the breath lands in the body
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Does the breath travel deep into the belly or does it land higher up in the chest
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Notice the path of the breath as you inhale and exhale
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If your mind wanders while you're noticing the breath, that's okay. Just gently bring your focus back to your breathing
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Feel the sensations of your breath. Feel your body breathing
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Noticing the air moving in. Notice the air moving out
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Counting your breath now. Count one on your next inhale, two on the exhale, three on the inhale, four on the exhale
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all the way up to eight and then start over. If you lose count along the way, just start again
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Because working with your breath in this way has a wonderful grounding effect on your body and on your mind
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Allow the breath to anchor you to the present moment, the here and now, this moment of stillness
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Using the breath to stabilize yourself, to center yourself
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Counting the breath for a few more moments
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Gently breathing. Remaining in stillness
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Notice the surface beneath you. Notice the points of contact
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And now you can let go of counting the breath
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Relax your jaw. Then in your mind, I want you to picture yourself in a place where you feel safe and secure
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A place that is a sanctuary for you. A place where you feel calm and at ease
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Orientate yourself into your sanctuary. Take a look around you. Notice what's there
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Feel the calmness and sense of ease that you have from being in this place
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And I want you to take a moment to acknowledge and honor your emotions surrounding this breakup
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Gently allow yourself to feel whatever comes up without judgment or resistance
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Be kind to yourself
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Then I want you to imagine yourself expressing everything you wish you could have said or done
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Speak your truth without holding back. Letting your emotions flow freely
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As you express yourself, notice any feelings of resentment, anger or bitterness that arise
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Acknowledge these emotions
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But then see yourself releasing them. Letting them go. Like balloons drifting up into the sky
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See those balloons drifting away. Far, far away
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Until they disappear. Take a deep breath in
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And breathe out. Notice the surface beneath you
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Breathe deeply. And center yourself once more
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And now I want you to extend forgiveness to yourself and anyone else involved in this situation
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And as you do, I want you to understand that forgiveness is not about condoning or excusing behavior
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But about releasing yourself from the burden of resentment and pain. Because you deserve to be emotionally free
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And to be at ease. So imagine extending forgiveness to yourself and anyone else who's been involved in this breakup
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Because with forgiveness comes closure
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As best you can, I want you to see yourself accepting the situation for what it is
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And letting go of any lingering attachments or regrets
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See yourself closing the door on this chapter of your life. With a sense of peace and acceptance
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As you move forward with confidence and grace. Because you are growing and evolving
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Remember, healing from a breakup takes time. So be patient and gentle with yourself
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As you navigate your way beyond this experience. You are stronger than you know
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And you will emerge from this breakup with newfound wisdom and resilience
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I want you to take a moment to express gratitude for the good memories and experiences you've shared with your ex-partner
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As well as the lessons you've learned from the relationship and the breakup itself
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Then say to yourself, I am worthy of love and happiness
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I release any anger or resentment. I am strong and resilient
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I trust that everything happens for a reason. I am not defined by this breakup
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I forgive myself for any mistakes I may have made. I am surrounded by love and support
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I choose to focus on the present moment. I am focused on creating a positive future for myself
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I am open to new experiences and new relationships that align with my highest good
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Allow these words to positively influence your thoughts, your feelings and your actions as you continue to heal
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As we bring this session to a close, take a moment to come back to the breath
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Tune into the sound of your breathing
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Remaining in stillness. No need to change the breath in any way
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Notice the temperature of the inhalation breath. And the temperature of the exhalation breath
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Just breathe. Following the path of the breath
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Noticing the air moving in. Noticing the air moving out
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Allow any focus to fade away now
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In a moment, I'm going to count from one through to five
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And on the count of five, you're going to be back to your everyday level of consciousness
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Feeling alert and at ease. One, returning from your journey into hypnosis
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Two, feeling the energy in your body. Three, eyes beginning to open
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Four, coming all the way back now. Five, eyes open. You're back to your everyday level of consciousness
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Feeling alert and at ease. Welcome back. Thank you for joining me
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And tune into this audio from a conscious rethink as often as you need to
#Anxiety & Stress
#Self-Help & Motivational