How to Practice Mindful Self-Compassion And Find Happiness

Video title: How to Practice Mindful Self-Compassion And Find Happiness There comes a point when you experience depression during trying times or in the face of challenges. It's normal to brood over the past and fret about the future during this time. You might fall back on self-judgment and pessimistic ideas during these moments as well. It's critical to maintain perspective in a society where perfection is highly valued. This video discusses the Practices of Mindful self-compassion and what you can do to better your quality of life with Self-Compassion. Enjoy it #SelfImprovement #Nature #MentalHealth #Abundance #podcasts