Why Are You Easily Overwhelmed? Causes and useful techniques (Nature view) | Inspiration Podcast

When overwhelmed, a person is flooded by thoughts, emotions, and physical sensations—often related to a specific problem—that can be difficult for them to manage. Do you feel like you have so much going on that you’re struggling to cope with it all? Or, are you going through something stressful that’s making it difficult for you to function? These are some of the signs of being overwhelmed. This video explores the symptoms and causes of feeling overwhelmed, as well as some coping strategies that may be helpful. Enjoy and don't forget to like and subscribe for more self-improvement content. #Podcasts #SelfImprovement #Nature #MentalHealth #Mindset #Youtuber #Wellbeing #vlog