0:00
D hearing him and seeing his energy in
0:02
the in the post fight um when he was
0:05
interviewed with like the you know uh
0:07
UFC desk yeah yeah it was really nice to
0:10
hear how his life is going so well
0:12
because there's such an attachment to a
0:14
fighter and their success you know
0:17
you're only as good as your last fight
0:20
you are only as relevant as what's next
0:23
and being present as you were just
0:24
saying is so important because it takes
0:26
the pressure off there's so much um Fe
0:30
fear and anxiety in the future and in
0:32
the past and if somebody is not present
0:35
then then they're living in fear and
0:37
anxiety yeah and fear and anxiety is is
0:39
a place where you cannot thrive
