The Benefits of Dolphin Pose: Why You Should Try It!

The Benefits of Dolphin Pose: Why You Should Try It! Produce an informative video highlighting the physical and mental benefits of Dolphin Pose. Include segments on how it strengthens the core, improves flexibility, and enhances overall body awareness. Feature testimonials from beginners who have experienced positive changes in their practice after incorporating Dolphin Pose. Here is a step-by-step guide to performing Dolphin Pose (Ardha Pincha Mayurasana) for beginners: 🧘 Step-by-Step Instructions: Starting Position: Begin on your hands and knees in a tabletop position. Align your wrists under your shoulders and knees under your hips. Forearm Placement: Lower your forearms to the mat, keeping them shoulder-width apart. Your elbows should be directly under your shoulders. Press your palms firmly into the ground or bring your hands together in a prayer position. Tuck Your Toes: Curl your toes under and prepare to lift your hips. Lift Your Hips: On an exhale, lift your knees off the mat, straightening your legs as much as possible. Reach your hips toward the ceiling, creating an inverted “V” shape with your body. Adjust Your Feet: Keep your feet hip-width apart and your heels reaching toward the ground (they don't need to touch the floor). Engage Your Core: Draw your belly button toward your spine to support your lower back. Relax Your Neck: Let your head hang freely between your upper arms without any tension in your neck. Keep your gaze toward your feet. Breathe: Hold the pose for 5 to 10 breaths, maintaining a steady and even breath. Release: To exit the pose, slowly lower your knees back to the mat and rest in Child’s Pose. ✅ Tips for Beginners: If your hamstrings feel tight, bend your knees slightly. Press evenly through your forearms to avoid straining your shoulders. Keep your back flat and avoid collapsing into your shoulders.