5 Amazing Health Benefits of Frozen Blueberries

Name: 5 Amazing Health Benefits of Frozen Blueberries | Open Video
Uploaded: 2025-02-18T15:35:43+00:00
Duration: 3 min 53 s

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[Music]
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[Applause]
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[Music]
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the organic berries are beneficial for
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the overall health they are full of
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vitamins but can you double the healthy
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affect believe it or not but you can do
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that according to some studies if you
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freeze the berries that is not bad but
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quite the opposite it is even better and
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they are much healthier to consume
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however bear in mind that this only
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refers to the organic berries when you
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put organic berries in the refrigerator
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after a short time the anthocyanin
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concentration becomes more potent the
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anthocyanins in the berries and the fact
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they are rich with anti-inflammatory
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properties can be beneficial for the
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overall health of your brain according
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to some research that the anthocyanins
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might also have anti-cancer orogenic
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properties that can be a complete
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revolution when it comes to the medical
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industry
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how do berries become healthier once you
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freeze the blueberries no matter whether
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you will leave them a long time or short
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in the refrigerator the low temperatures
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will penetrate deeply in the fruit when
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this happens there will be a disruption
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in the structure of the tissue which
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will make the anthocyanins more
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absorbable and available the blueberries
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have their blue color thanks to the
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anthocyanin found in the tissue the
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berries that are organic have richer
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nutritional content than all other
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alternatives however if you freeze them
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you can have more benefits 5 benefits of
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frozen blueberries one improved
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digestion blueberries have antioxidants
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which help to protect the digestive
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tract not to be damaged by external
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causes people that have an antioxidant
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deficiency with time can develop cancer
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that can occur because of the bad
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gastrointestinal health people that
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might be at risk to develop colon cancer
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should for sure consider to freeze
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blueberries and add them to their
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regular diet to improve heart health you
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can reduce the risk of heart disease
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just by adding blueberries in your diet
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the nutrients in the berries can relax
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and regulate the elasticity of the
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arteries found in the vascular wall
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making sure no damage to be caused with
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time you can improve the blood flow and
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with that you can have better and
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healthier blood pressure 3 improve motor
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function it is said that older adults
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that are 70 years old and more
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that in addition suffer from impaired
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movements seem to function better after
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they eat frozen blueberries their
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cognitive ability is heightened and with
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that they have improved motor ability
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for reduce risk of forms of dementia and
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Alzheimer's disease the anthocyanin that
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is found in the berries among other
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things it can help protect the brain
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from cell loss and cell damage
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furthermore it can improve the function
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of your memory with the protection you
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can have more fluid retrieval and
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encoding processes which will make it
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easy for you to remember some
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information with the consumption of
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frozen berries you can help to improve
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the growth of the nerve cells and make
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easier and better communication between
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the processes of the nerve cells that
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can contribute to slow down the rate at
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which the cells age and die 5 improve
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nervous system health the antioxidants
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in blueberries protect and keep the
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brain healthy from different forms of
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toxin pollution they make a safe guard
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around the nervous system and keep it
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strong and healthy for an extended
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period of time
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the next time you plan to eat
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blueberries put some extra in your
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refrigerator once they freeze they will
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taste good and will be healthier the
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best thing to do is to consume them in
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the morning
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