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Are you wondering if someone is feeling jealous or envious of you? In this video, we break down 8 common signs of jealousy and envy that people may display. Learn how to recognize these behaviors and protect your peace of mind. Don’t forget to like, share, and subscribe for more insightful content!
#Jealousy #Envy #SelfAwareness #PersonalGrowth #EmotionalHealth #Mindset #Relationships #LifeTips
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0:00
hey everyone and welcome to this deep
0:01
dive we're going to be looking at
0:03
something that I think we all deal with
0:05
from time to time and that is jealousy
0:08
specifically we're diving deep into a
0:10
YouTube video called Eight signs of
0:13
jealousy and envy you should know by
0:16
bestie Health ooh that sounds juicy it
0:19
is it's really interesting have you ever
0:21
like you know wondered if somebody was
0:23
secretly jealous of you oh yeah all the
0:26
time it can be so hard to tell right yes
0:29
exactly
0:30
so this video breaks it down and it
0:32
talks about some signs and some of them
0:34
are more obvious than others but the
0:36
first one they talk about is fake praise
0:37
like when somebody will you know
0:40
compliment you to your face but then
0:41
behind your back they're they're putting
0:43
you down kind of shady right yeah it's
0:45
like a classic classic move and I think
0:47
what's behind that is it's all about
0:49
psychology you know the person giving
0:51
the fake praise they're often struggling
0:53
with their own insecurities oh
0:55
interesting yeah and so they feel the
0:57
need to appear supportive but then
0:59
secretly they're trying to kind of ship
1:00
away at your success to manage their own
1:03
feelings of
1:04
inadequacy that's so interesting the
1:06
video using the example of like dating
1:09
jealousy which I think a lot of people
1:10
can relate to oh totally like if your
1:12
partner has a lot of close friends of
1:14
the opposite sex you start to get those
1:17
you know anxious feelings for sure it's
1:19
like that Primal Fear of losing someone
1:22
yeah or something important to us like
1:24
our status or something and that's
1:26
that's where the jealousy can get really
1:28
intense it's powerful and if you're
1:30
finding this deep dive as helpful as I
1:32
am don't forget to like this episode And
1:34
subscribe to the channel for more great
1:36
content just like this yes please do so
1:39
moving on the video lists some other
1:42
signs too like you know downplaying your
1:44
achievements or constantly bragging
1:46
about their own accomplishments even if
1:48
it's totally irrelevant right right or
1:50
like or even imitating you like trying
1:53
to become a copycat oh trying to steal
1:55
your Spotlight a little bit yes exactly
1:58
but it's interesting because it's almost
1:59
like a contradiction because they're
2:01
minimizing your success but then they're
2:03
also trying to copy it yeah what's going
2:05
on there it's so weird oh I think it
2:07
often points to like you know low
2:10
self-esteem or a distorted view of what
2:12
success really is you know like they're
2:14
so focused on you and your path that
2:18
they're not defining their own looks
2:19
like they're stuck comparing themselves
2:20
exactly constantly comparing yeah now
2:23
before we go any further if you're
2:25
loving this deep dive into the sneaky
2:27
signs of
2:28
jealousy be sure to hit that like button
2:31
and subscribe to the channel so you
2:32
don't miss out on future episodes we
2:34
love having you here so another sign the
2:37
video highlights is this intense
2:39
competitiveness that seems to ooze out
2:41
of jealous people oh yeah like it's not
2:43
just about enjoying the game it's all
2:46
about winning yeah and not just winning
2:48
but crushing the competition yeah like
2:50
they have to dominate they have to be
2:52
superior it's not about the challenge or
2:54
the fun of it right and the video quotes
2:56
psychologist Melanie Greenberg who says
2:59
that you know jealous people tend to
3:01
fall into one of two categories they're
3:03
either arrogant or insecure interesting
3:05
and she says both of these can fuel this
3:07
drive to be on top yeah makes sense if
3:10
you're always comparing yourself you
3:13
know to others and you feel threatened
3:15
by their acement you're going to need to
3:18
prove that you're better than them right
3:20
or if you're already walking around with
3:21
a big ego any sign of someone else
3:24
succeeding can feel like a direct attack
3:25
on your selfworth totally and that
3:27
brings us to some signs that are even
3:29
less obvious but maybe even more
3:31
damaging like you know secretly being
3:34
happy when you fail or gossiping behind
3:37
your back ooh those are sneaky ones yeah
3:40
they're really hard to spot because it's
3:42
not like they're going to come right out
3:43
and say hey I'm glad you messed up but
3:45
but think about it what does it say
3:46
about someone if they find genuine
3:48
satisfaction in your failures that's a
3:50
good question it's like what's driving
3:52
that behavior and speaking of things to
3:54
think about if you're enjoying this deep
3:56
dive into the Hidden World of jealousy
3:59
don't forget to like this episode And
4:01
subscribe to the channel for more
4:02
fascinating discussions we really
4:03
appreciate your support okay so the
4:06
video talks about one last sign and it's
4:08
in some ways the most straight forward
4:11
straight up hatred without any clear
4:13
reason like whoa where did that come
4:16
from yeah it's not tied to a specific
4:19
action or achievement it's just this
4:21
deep-seated dislike or resentment almost
4:23
like they're jealous of your very
4:25
existence yeah and you know what the
4:27
video actually suggests that that with
4:30
this kind of intense baseless jealousy
4:33
it might not even be worth your energy
4:35
to engage interesting Sometimes the best
4:37
thing you can do is just create some
4:39
distance and protect yourself like
4:40
choosing your battles right because you
4:42
can't control how other people feel but
4:44
you can control how you react to them
4:46
that's a really good point sometimes
4:47
walking away is the healthiest choice
4:49
it's all about recognizing your own
4:51
self-worth and not letting someone
4:53
else's negativity drag you down totally
4:55
and you know what's so interesting about
4:57
this video is that it does a great job
4:58
of showing how jellous can take so many
5:00
different forms it's not always this big
5:02
dramatic explosion sometimes it's subtle
5:04
even Insidious it's like a chameleon
5:07
blending into its surroundings exactly
5:10
but now that we're armed with this
5:11
knowledge we can start to see those
5:13
patterns and understand what might be
5:16
motivating someone's Behavior it's like
5:18
having a secret decoder ring for human
5:21
emotions I love that and the video
5:24
doesn't just focus on recognizing
5:25
jealousy in others it also reminds us
5:27
that we all experience jealousy it's
5:29
some point oh absolutely normal human
5:31
emotion it is I don't think there's a
5:33
single person on this planet who hasn't
5:35
felt a twinge of jealousy at some point
5:37
so how can we tell if we're dealing with
5:39
like a healthy dose of jealousy versus
5:42
the kind that can be destructive that's
5:44
a great question you know people often
5:47
use the terms jealousy and envy
5:49
interchangeably but they're actually
5:51
distinct emotions oh okay jealousy is
5:53
that fear of losing something you
5:55
already have like a relationship a
5:58
possession a status even Envy is that
6:01
longing for something someone else has
6:03
that you don't got it so if like my
6:05
friend gets a promotion that I was also
6:07
hoping for that would be envy exactly
6:10
you're not afraid of losing something
6:11
you had you're Desiring something you
6:12
never possessed in the first place
6:14
interesting so how does this tie back
6:16
into the healthy versus destructive
6:19
jealousy thing well with envy that
6:21
yearning for something someone else has
6:23
can actually be a powerful motivator it
6:26
can inspire you to work harder set goals
6:29
strive for self-improvement so instead
6:31
of letting it eat you up inside you can
6:33
channel that energy into positive action
6:35
exactly flip the script on EnV and use
6:38
it as fuel for personal growth I love
6:40
that and the video really emphasizes the
6:43
importance of self-awareness here you
6:44
know it's about recognizing those
6:46
feelings of jealousy or envy and asking
6:49
yourself what can I learn from this how
6:52
can I use this as an opportunity to grow
6:54
that's a really good point right and
6:55
speaking of powerful messages if you're
6:58
loving this deep dive into the world of
6:59
jealousy don't forget to hit that like
7:01
button and subscribe to our channel for
7:03
more thought-provoking discussions we
7:05
love having you here so it's like we can
7:07
choose to let jealousy control us or we
7:10
can learn to harness that energy and use
7:12
it to propel ourselves forward I like
7:14
that choose to harness it and I think it
7:16
all comes back to recognizing our
7:18
selfworth you know understanding that
7:20
our value doesn't come from comparing
7:22
ourselves to others now before we wrap
7:25
up this jealousy deep Dove I want to
7:27
Circle back to something we talked about
7:28
earlier those those subtle signs of
7:30
jealousy especially in our relationships
7:33
yeah because let's face it even the
7:35
strongest relationships can be tested by
7:37
jealousy from time to time absolutely
7:40
we're all human we all have those
7:41
moments of insecurity the key is
7:44
learning how to deal with those feelings
7:45
in a way that strengthens the
7:47
relationship instead of tearing it apart
7:49
yeah it's not about pretending those
7:51
feelings don't exist it's about
7:52
addressing them in a healthy
7:54
constructive way I agree and I think it
7:56
starts with open and honest
7:57
communication communication is key it is
8:00
you know if you're feeling jealous talk
8:02
to your partner or your friend about
8:03
what's triggering those feelings don't
8:06
bottle it up inside and on the flip side
8:08
be willing to listen to the other
8:10
person's perspective without judgment it
8:12
goes both ways absolutely it does create
8:15
that safe space where you can both share
8:17
your concerns and feel heard and
8:19
sometimes just talking it out can really
8:21
help to diffuse those jealous feelings
8:23
and build a stronger Foundation of trust
8:25
and understanding and if you're finding
8:27
this deep dive as helpful as I am don't
8:30
forget to like this episode And
8:31
subscribe to the channel we've got tons
8:33
more insightful content coming your way
8:35
we really appreciate your support so
8:37
back to those healthy coping mechanisms
8:40
if communication alone isn't enough what
8:43
else is there well there are a few
8:45
things you can try like focusing on
8:47
building your
8:48
self-esteem practicing gratitude for all
8:50
the good things in your life and setting
8:52
healthy boundaries in your relationships
8:55
so you're shifting your focus Inward and
8:57
building yourself up from the inside out
8:58
exactly instead of getting caught up in
9:00
what someone else has or is doing you're
9:03
nurturing your own well-being you know
9:05
you're recognizing that your worth isn't
9:07
dependent on external validation or
9:09
comparisons that's so important it is
9:12
and this whole discussion reminds me of
9:14
that famous Shakespeare quote the
9:15
greeneyed monster which doth mock the
9:18
meat it feeds on oh yeah it really
9:20
captures that destructive nature of
9:22
jealousy so perfectly it does you know
9:26
if we let it jealousy can consume us
9:29
distort our thinking poison our
9:31
relationships like a virus yes exactly
9:34
but the good news is we have the power
9:36
to choose how we respond to that virus
9:39
we do we can either let it take over or
9:43
we can build up our immunity through
9:45
self-awareness healthy communication and
9:48
a solid sense of selfworth I love that
9:50
building up our immunity that's a great
9:52
way to think about it it's not about
9:54
being a victim to our emotions we have
9:56
the power to choose how we want to feel
9:58
and how we want to respond you got it
10:00
and that's what this whole deep live has
10:01
been about giving you the knowledge and
10:03
tools to navigate this complex emotion
10:06
in a healthy and constructive way it's
10:08
been quite a journey exploring all these
10:10
different sides of jealousy it has from
10:12
those sneaky signs to the strategies for
10:14
dealing with it both in ourselves and in
10:16
others we've covered a lot of ground
10:18
today we have and before we sign off one
10:22
final thought for our
10:23
listeners now that you have a deeper
10:25
understanding of jealousy how can you
10:28
use this knowledge to build stronger
10:30
relationships and create a more
10:32
fulfilling life for yourself that's a
10:34
great question to ponder it is yeah and
10:36
on that note we want to thank you so
10:38
much for joining us on this deep dive
10:40
into the world of jealousy we hope
10:42
you've learned something new and maybe
10:44
even shifted your perspective on this
10:46
fascinating human emotion we hope so and
10:48
as always if you enjoyed this episode
10:51
please hit that like button and
10:52
subscribe to our channel for more
10:53
thought-provoking deep Dives thanks for
10:55
listening they're really sneaky and like
10:57
you said it's not like someone's going
10:58
to come right out and say hey I'm glad
11:00
you failed no no they're not going to
11:02
announce it you know but you can feel it
11:04
there's like this negative energy right
11:06
and it makes you wonder you know what's
11:08
what's going on there what's driving
11:10
that behavior and those kinds of those
11:13
kinds of subtle signs they can be really
11:14
destructive to relationships because
11:16
they chip away at trust you know it's
11:18
like a slow poison it is it really is it
11:21
creates this this underlying negativity
11:23
that can be so hard to shake yeah and
11:26
then the video talks about the last sign
11:28
and it's is always the most
11:30
straightforward straight up hatred
11:31
without any clear reason oh wow yeah
11:34
that one's a dooy it's like they're
11:36
jealous of your very existence it's not
11:37
even tied to any specific action or
11:40
achievement it's just this this
11:42
deep-seated dislike or resentment yeah
11:45
and the video actually suggests that
11:47
with this kind of intense baseless
11:49
jealousy it might not even be worth your
11:51
energy to engage H Sometimes the best
11:54
thing you can do is create some distance
11:55
and protect yourself yeah I think that's
11:57
really wise advice you can't control how
11:59
other people feel but you can control
12:01
how you react to them right sometimes
12:03
walking away is the healthiest choice
12:04
you can make it's about recognizing your
12:07
own selfworth and not letting someone
12:08
else's negativity drag you down exactly
12:11
and you know that brings us to something
12:12
I found really interesting about this
12:14
video it does a great job of showing how
12:16
jealousy can take so many different
12:18
forms it's not always this big dramatic
12:21
explosion sometimes it's subtle even
12:24
Insidious it's like a chameleon blending
12:27
into its surrounding yes exactly
12:30
but now that we're armed with this
12:31
knowledge we can start to see those
12:33
patterns yeah and understand what might
12:35
be motivating someone's Behavior it's
12:37
like we have a secret decoder ring for
12:39
human emotions I love that analogy and
12:41
the video doesn't just focus on
12:43
recognizing jealousy in others it also
12:46
reminds us that we all experience
12:48
jealousy at some point it's a normal
12:49
human emotion oh absolutely I don't
12:52
think there's a single person on this
12:53
planet who hasn't felt that twinge of
12:55
jealousy at some point in their lives
12:58
it's how we deal with those feelings
12:59
that matters right and and you know
13:01
people often use the terms jealousy and
13:03
envy interchangeably but they're
13:04
actually distinct emotions okay so
13:06
jealousy is that fear of losing
13:08
something you already have like a
13:10
relationship a possession or a status I
13:13
see Envy is that longing for something
13:15
that someone else has that you don't
13:17
okay so like if my friend gets a
13:19
promotion and I was hoping for that same
13:21
promotion yeah that would be end exactly
13:23
you're not afraid of losing something
13:25
you had you're Desiring something that
13:27
you never possessed in the first place
13:29
interesting okay so how does this tie
13:30
back into the healthy versus destructive
13:34
jealousy thing well with envy that
13:37
yearning for something someone else has
13:39
can actually be a powerful motivator it
13:42
can inspire you to work harder set goals
13:45
strive for self-improvement so instead
13:46
of letting Envy eat you up inside you
13:49
can channel that energy into positive
13:50
action precisely flip the script on envy
13:53
and use it as fuel for personal growth
13:55
love it and the video really highlights
13:57
the importance of self-awareness in this
13:59
context you know recognizing those
14:01
feelings of jealousy or envy and asking
14:03
yourself okay what can I learn from this
14:06
how can I use this as an opportunity to
14:07
grow that's a really good point yeah
14:09
speaking of powerful messages for those
14:11
of you finding this deep dive into the
14:13
world of jealousy and sightful don't
14:15
forget to hit that like button and
14:16
subscribe to our channel for more
14:17
thought-provoking discussions we really
14:19
appreciate your support so it's like we
14:21
can choose to let jealousy controll us
14:24
or we can learn to harness that energy
14:27
and use it to propel ourselves forward I
14:29
like that choose to harness it right and
14:31
I think it all comes back to recognizing
14:34
our selfworth you know understanding
14:36
that our value doesn't come from
14:38
comparing ourselves to others now before
14:40
we wrap up this jealousy Deep dive I
14:42
want to Circle back to something we
14:43
talked about earlier those subtle signs
14:46
of jealousy especially in our
14:48
relationships yeah because let's face it
14:51
even the strongest relationships can be
14:53
tested by jealousy from time to time
14:55
absolutely we're all human you all have
14:58
those moments of insecurity
15:00
the key is learning how to deal with
15:01
those feelings in a way that strengthens
15:03
the relationship instead of tearing it
15:05
apart yeah it's not about pretending
15:07
those feelings don't exist right it's
15:08
about addressing them in a healthy
15:10
constructive way I agree and I think it
15:12
starts with open and honest
15:14
communication communication is key it is
15:16
if you're feeling jealous talk to your
15:18
partner or your friend about what's
15:20
triggering those feelings don't bottle
15:21
it up inside and on the flip side be
15:24
willing to listen to the other person's
15:25
perspective without judgment it goes
15:27
both ways absolutely it does create that
15:30
safe space where you can both share your
15:32
concerns and feel heard yeah and
15:34
sometimes just talking it out can help
15:36
to diffuse those jealous feelings and
15:38
build a stronger Foundation of trust and
15:41
understanding and if you're finding this
15:43
deep dive as helpful as I am don't
15:44
forget to like this episode And
15:46
subscribe to the channel we've got tons
15:48
more insightful content coming your way
15:50
we really appreciate your support so
15:52
back to those healthy coping mechanisms
15:54
if communication alone isn't enough what
15:57
else is there well there are a few
15:59
things you can try like focusing on
16:01
building your self-esteem practicing
16:04
gratitude for all the good things in
16:05
your life and setting healthy boundaries
16:07
in your relationships so you're shifting
16:09
your focus Inward and building yourself
16:11
up from the inside out exactly instead
16:13
of getting caught up in what someone
16:14
else has or is doing you're nurturing
16:17
your own well-being you're recognizing
16:20
that your worth isn't dependent on
16:22
external validation or comparison that's
16:24
so important and this whole discussion
16:26
reminds me of that famous Shakespeare
16:28
quote the greeneyed monster which doth
16:30
mock the meat it feeds on oh yeah
16:33
classic really captures that destructive
16:35
nature of jealousy so perfectly it does
16:38
if we let it jealousy can consume us
16:40
distort our thinking poison our
16:43
relationships like a virus yes exactly
16:45
but the good news is we have the power
16:48
to choose how we respond to that virus
16:50
we do we can either let it take over or
16:52
we can build up our immunity through
16:55
self-awareness healthy communication and
16:58
a solid sense of selfworth I love that
17:00
building up our immunity that's a great
17:02
way to think about it it's not about
17:04
being a victim to our emotions MH we
17:06
have the power to choose how we want to
17:08
feel and how we want to respond you got
17:10
it and that's what this whole Deep dive
17:11
has been about giving you the knowledge
17:13
and tools to navigate this complex
17:15
emotion in a healthy and constructive
17:17
way it's been quite a journey exploring
17:19
all these different sides of jealousy it
17:21
has from those sneaky signs to the
17:24
strategies for dealing with it both in
17:26
ourselves and in others we've covered a
17:28
lot of ground today we have and before
17:31
we sign off one final thought for our
17:33
listeners now that you have a deeper
17:35
understanding of jealousy how can you
17:37
use this knowledge to build stronger
17:39
relationships and create a more
17:41
fulfilling life for yourself that's a
17:43
great question to ponder it is and on
17:46
that note we want to thank you so much
17:48
for joining us on this deep dive into
17:50
the world of jealousy we hope you've
17:52
learned something new and maybe even
17:53
shifted your perspective on this
17:54
fascinating human emotion we hope so and
17:58
as always if if you enjoyed this episode
18:00
please hit that like button and
18:01
subscribe to our channel for more
18:02
thought-provoking deep Dives thanks for
18:04
listening it's like they're almost
18:06
trying to sabotage you it's so strange
18:08
it is it really is and it makes you
18:10
wonder you know what's going on beneath
18:13
the surface there yeah like what are
18:14
they getting out of that right and and
18:16
those kinds of those kinds of subtle
18:19
signs they can be really destructive to
18:22
relationships yeah because they chip
18:24
away at trust you know it's like a slow
18:26
poison it is it really is and it creates
18:29
this this underlying negativity that can
18:31
be hard to shake so the video talks
18:33
about the last sign and it's in some
18:36
ways the most
18:37
straightforward straight up hatred
18:39
without any clear reason oh wow yeah
18:43
that one's a doozy it's like they're
18:44
jealous of your very existence yeah it's
18:46
not even tied to a specific action or
18:48
achievement it's just this this
18:51
deep-seated dislike or resentment and
18:54
the video actually suggests that with
18:56
this kind of intense baseless jealousy
18:59
it might not even be worth your energy
19:00
to
19:01
engage Sometimes the best thing you can
19:03
do is create some distance and protect
19:04
yourself yeah I think that's really wise
19:06
advice you can't control how other
19:08
people feel you can control how you
19:11
react to them right sometimes walking
19:12
away is the healthiest choice you can
19:14
make it's about recognizing your own
19:16
selfworth and not letting someone else's
19:18
negativity drag you down exactly and you
19:21
know what's interesting about this video
19:22
is it does a great job of showing how
19:24
jealousy can take so many different
19:25
forms it's not always this big dramatic
19:28
explosion right sometimes it's subtle
19:30
even Insidious it's like a chameleon
19:32
blending into its surroundings yes
19:34
exactly but now that we're armed with
19:37
this knowledge we can start to see those
19:39
patterns yeah and understand what might
19:42
be motivating someone's Behavior it's
19:44
like having a secret decoder ring for
19:45
human emotions I love that analogy and
19:48
the video doesn't just focus on
19:49
recognizing jealousy in others it also
19:52
reminds us that we all experience
19:53
jealousy at some point oh absolutely the
19:55
normal human emotion it is I don't think
19:58
there a single person on this planet who
20:00
hasn't felt a twinge of jealousy at some
20:03
point in their life it's how we deal
20:05
with those feelings that matters right
20:07
and and you know people often use the
20:09
terms jealousy and envy interchangeably
20:12
but they're actually distinct emotions
20:14
oh okay so jealousy is that fear of
20:16
losing something you already have like a
20:19
relationship a possession or a status I
20:21
see Envy is that longing for something
20:24
someone else has that you don't okay so
20:26
like if my friend gets a promotion and I
20:27
was hoping for that same promot that
20:29
would be envy exactly you're not afraid
20:30
of losing something you had you're
20:32
Desiring something that you never
20:33
possessed in the first place interesting
20:35
okay so how does this tie back into the
20:38
healthy versus destructive jealousy
20:40
thing well with envy that yearning for
20:42
something someone else has can actually
20:44
be a powerful motivator it can inspire
20:46
you to work harder set goals strive for
20:50
self-improvement so instead of letting
20:52
Envy eat you up inside you can channel
20:55
that energy into positive action
20:57
precisely flip the script on and and use
20:59
it as fuel for personal growth I love it
21:01
and the video really highlights the
21:04
importance of self-awareness in this
21:05
context you know recognizing those
21:07
feelings of jealousy or envy and asking
21:09
yourself okay what can I learn from this
21:11
how can I use this as an opportunity to
21:13
grow that's a really good point and
21:15
speaking of powerful messages for those
21:17
of you finding this deep dive into the
21:18
world of jealousy insightful to get to
21:21
that like button and subscribe to our
21:23
channel for more thought-provoking
21:24
discussions we really appreciate your
21:26
support so it's like we can choose to
21:28
let jealousy control us or we can learn
21:30
to harness that energy and use it to
21:32
propel ourselves forward I like that
21:34
choose to harness it and I think it all
21:36
comes back to recognizing our selfworth
21:40
you know understanding that our value
21:41
doesn't come from comparing ourselves to
21:43
others now before we wrap up this
21:45
jealousy Deep dive I want to Circle back
21:47
to something we talked about earlier
21:49
those subtle signs of jealousy
21:51
especially in our
21:53
relationships because let's face it even
21:55
the strongest relationships can be
21:57
tested by jealousy from time to time
21:59
absolutely we're all human we all have
22:01
those moments of insecurity the key is
22:04
learning how to deal with those feelings
22:05
in a way that strengthens the
22:07
relationship instead of tearing it apart
22:09
yeah it's not about pretending those
22:10
feelings don't exist it's about
22:13
addressing them in a healthy
22:14
constructive way I agree and I think it
22:16
starts with open and honest
22:18
communication communication is key it is
22:21
if you're feeling jealous talk to your
22:23
partner or your friend about what's
22:25
triggering those feelings don't bottle
22:27
it up inside on thep I'd be willing to
22:29
listen to the other person's perspective
22:31
without judgment it goes both ways
22:33
absolutely it does create that safe
22:35
space where you can both share your
22:36
concerns and feel heard and sometimes
22:39
just talking it out can really help to
22:41
diffuse those jealous feelings and build
22:43
a stronger Foundation of trust and
22:46
understanding and if you're finding this
22:47
deep dive as helpful as I am don't
22:49
forget to like this episode And
22:50
subscribe to the channel we've got tons
22:52
more insightful content coming your way
22:54
we really appreciate your support so
22:57
back to those healthy coping me
22:58
mechanisms if communication alone isn't
23:02
enough what else is there well there are
23:04
a few things you can try like focusing
23:06
on building your
23:08
self-esteem practicing gratitude for all
23:10
the good things in your life and setting
23:12
healthy boundaries in your relationships
23:14
so you're shifting your focus Inward and
23:16
building yourself up from the inside out
23:17
exactly instead of getting caught up in
23:19
what someone else has or is doing you're
23:21
nurturing your own well-being you're
23:24
recognizing that your worth isn't
23:25
dependent on external validation or
23:27
comparison that's so important it is and
23:31
this whole discussion reminds me of that
23:32
famous Shakespeare quote the greeneyed
23:35
monster which doth mock the meat it
23:37
feeds on oh yeah classic it really
23:40
captures that destructive nature of
23:41
jealousy so perfectly it does if we let
23:45
it jealousy can consume us distort our
23:50
thinking poison our relationship like a
23:52
virus yes exactly but the good news is
23:55
we have the power to choose how we
23:57
respond to that virus we do we can
23:59
either let it take over or we can bur up
24:01
our immunity through
24:03
self-awareness healthy communication and
24:05
a solid sense of self-worth I love that
24:08
building up our immunity that's a great
24:10
way to think about it it's not about
24:11
being a victim to our emotions oh we
24:13
have the power to choose how we want to
24:15
feel and how we want to respond you got
24:17
it and that's what this whole Deep dive
24:19
has been about giving you the knowledge
24:20
and tools to navigate this complex
24:23
emotion in a healthy and constructive
24:25
way it's been quite a journey exploring
24:27
all these different sides of jealousy it
24:29
has from those sneaky signs to the
24:31
strategies for dealing with it both in
24:32
ourselves and in others we've covered a
24:34
lot of ground today we have and before
24:36
we sign off one final thought for our
24:38
listeners now that you have a deeper
24:40
understanding of jealousy how can you
24:42
use this knowledge to build stronger
24:44
relationships and create a more
24:46
fulfilling life for yourself that's a
24:48
great question to ponder it is and on
24:51
that note we want to thank you so much
24:52
for joining us on this deep dive into
24:54
the world of jealousy we hope you've
24:56
learned something new and maybe even
24:58
shifted your perspective on this
25:00
fascinating human emotion we hope so and
25:03
as always if you enjoyed this episode
25:05
please hit that like button and
25:06
subscribe to our channel for more
25:08
thought-provoking deep docs thanks for
25:10
listening
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