0:09
the organic berries are beneficial for
0:12
the overall health they are full of
0:14
vitamins but can you double the healthy
0:16
affect believe it or not but you can do
0:18
that according to some studies if you
0:21
freeze the berries that is not bad but
0:23
quite the opposite it is even better and
0:25
they are much healthier to consume
0:26
however bear in mind that this only
0:29
refers to the organic berries when you
0:32
put organic berries in the refrigerator
0:34
after a short time the anthocyanin
0:36
concentration becomes more potent the
0:39
anthocyanins in the berries and the fact
0:41
they are rich with anti-inflammatory
0:42
properties can be beneficial for the
0:44
overall health of your brain according
0:47
to some research that the anthocyanins
0:49
might also have anti-cancer orogenic
0:51
properties that can be a complete
0:53
revolution when it comes to the medical
0:56
how do berries become healthier once you
0:59
freeze the blueberries no matter whether
1:01
you will leave them a long time or short
1:03
in the refrigerator the low temperatures
1:05
will penetrate deeply in the fruit when
1:08
this happens there will be a disruption
1:09
in the structure of the tissue which
1:11
will make the anthocyanins more
1:13
absorbable and available the blueberries
1:15
have their blue color thanks to the
1:17
anthocyanin found in the tissue the
1:20
berries that are organic have richer
1:21
nutritional content than all other
1:23
alternatives however if you freeze them
1:26
you can have more benefits 5 benefits of
1:29
frozen blueberries one improved
1:31
digestion blueberries have antioxidants
1:34
which help to protect the digestive
1:35
tract not to be damaged by external
1:37
causes people that have an antioxidant
1:40
deficiency with time can develop cancer
1:42
that can occur because of the bad
1:44
gastrointestinal health people that
1:47
might be at risk to develop colon cancer
1:49
should for sure consider to freeze
1:51
blueberries and add them to their
1:52
regular diet to improve heart health you
1:56
can reduce the risk of heart disease
1:57
just by adding blueberries in your diet
1:59
the nutrients in the berries can relax
2:02
and regulate the elasticity of the
2:04
arteries found in the vascular wall
2:06
making sure no damage to be caused with
2:08
time you can improve the blood flow and
2:11
with that you can have better and
2:12
healthier blood pressure 3 improve motor
2:15
function it is said that older adults
2:17
that are 70 years old and more
2:19
that in addition suffer from impaired
2:21
movements seem to function better after
2:23
they eat frozen blueberries their
2:25
cognitive ability is heightened and with
2:27
that they have improved motor ability
2:29
for reduce risk of forms of dementia and
2:33
Alzheimer's disease the anthocyanin that
2:35
is found in the berries among other
2:36
things it can help protect the brain
2:38
from cell loss and cell damage
2:40
furthermore it can improve the function
2:42
of your memory with the protection you
2:45
can have more fluid retrieval and
2:47
encoding processes which will make it
2:48
easy for you to remember some
2:50
information with the consumption of
2:52
frozen berries you can help to improve
2:54
the growth of the nerve cells and make
2:56
easier and better communication between
2:58
the processes of the nerve cells that
3:00
can contribute to slow down the rate at
3:02
which the cells age and die 5 improve
3:05
nervous system health the antioxidants
3:07
in blueberries protect and keep the
3:09
brain healthy from different forms of
3:11
toxin pollution they make a safe guard
3:14
around the nervous system and keep it
3:15
strong and healthy for an extended
3:18
the next time you plan to eat
3:20
blueberries put some extra in your
3:22
refrigerator once they freeze they will
3:24
taste good and will be healthier the
3:27
best thing to do is to consume them in
