Quick Healthy Ashgourd Subzi. Kohala Bhaji. कोहळ्याची भाजी. Whitegourd/ Safed Kaddu/ Petha Subji

Ash gourd subzi –Kohala bhaji - कोहळ्याची भाजी - White gourd – Safed kaddu - Petha subji from Nayana's Veg Kitchen Please like and subscribe: https://www.youtube.com/channel/UCXx43YmlmtXqzvz_AbJkhb This Ash gourd subzi is easy, quick and tastes delicious with chapati, paratha or rice. Ash Gourd / Winter melon sabji is a simple recipe and uses very few ingredients. Ash Gourd Curry is very healthy too. It is very nutritious and has many health benefits. This curry is best for hot summer lunches. Ash gourd/boodugumbala kaayi/Winter melon is a low calorie vegetable, ideal for diabetes and is good for weight loss. Its alkaline nature neutralises acid in the stomach and helps to cure peptic ulcers. Drinking the ash gourd juice on an empty stomach helps to reduce the peptic ulcer. Ash gourd has about 95% of water. It is a good source of minerals like calcium, zinc, etc. Winter melon is Rich in vitamins B and C. Here is the recipe for Ashgourd sabzi. ___________________________________________________________ English How to make Ash gourd subzi - Kohla bhaji - कोहळ्याची भाजी Ingredients for 2 persons ___________________________________________________________ Ashgourd– 2-3 cups, cleaned, washed, chopped Turmeric powder – ¼ tsp Dry red chili(optional) - 1 Green chili – 2-3 or 1 tsp paste