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this is why you need to stop munching on
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junk at your desk and start snacking
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smarter let's dive into 10 quick and
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healthy snacks that'll keep you
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energized and focused throughout your
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workday first up we've got apple slices
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with almond butter crunchy creamy and
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Oho satisfying apples are rich in fiber
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and vitamin C while almond butter
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provides healthy fats and protein next
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Greek yogurt with honey and granola
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Greek yogurt is packed with probiotics
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and protein honey adds a natural
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sweetness and granola gives you that
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perfect crunch it's like a dessert but
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good for you carrot sticks and hummus
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classic combo carrots are high in beta
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carotene and fiber while hummus is a
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great source of plant-based protein and
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healthy fats just call it the dynamic
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duo of snacking now for a burst of
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flavor mixed nuts and dried fruit nuts
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provide essential fatty acids and
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protein while dried fruit offers a
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natural source of energy and vitamins a
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handful of these and you're good to go
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feeling f fancy try some cucumber slices
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with a dollop of tsiki refreshing and
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fancy is cucumbers are hydrating and low
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in calories while saiki made from yogurt
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garlic and herbs adds a flavorful punch
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for a protein punch hard-boiled eggs are
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your best friends they're rich in high
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quality protein and essential vitamins
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like B12 and D portable and packed with
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goodness how about some edamame steamed
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soybeans are fun to eat and full of
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nutrients edamame is a great source of
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plant-based protein fiber and essential
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amino acids don't forget about rice
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cakes with avocado rice cakes are light
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and crunchy while avocado is loaded with
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healthy fats fiber and potassium top it
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with a Sprinkle of salt and pepper and
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you've got a mini Masterpiece
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berrylicious alert mixed berries with a
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dash of lemon juice are perfect for a
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midday pickme up berries are antioxidant
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powerhouses and lemon juice adds a zesty
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twist lastly dark chocolate with a
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handful of almonds dark chocolate is
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rich in antioxidants and almonds provide
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healthy fats and prote R because a
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little Indulgence is necessary there you
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have it 10 snacks that are healthy tasty
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and easy to prep so next time you're
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tempted to raid the vending machine
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remember these ideas snack smarter work
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better thanks for watching and don't
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forget to like And subscribe for more
