Best Exercises for Runners - Alternating Toe Lifts

How to do an alternating toe lift for runners (and any athlete or person) This is one of the best exercises for targeting the feet! Feet should be able to move around and the toes especially should be able to move independently of each other! #runner #runningtips #howto #run #injuryprevention #physicaltherapy #runinjurytip #runinjury #hip #hips #hipstrength #hipinjury #kneeinjury #kneepain #runnersknee #hippain #hiphealth #runstrong #hipphysicaltherapy #kneephysicaltherapy #kneeinjury #lowbackpain #lowbackphysicaltherapy #mastersrunner #calfstrength #calfpain #achillestendon ABOUT OUR CHANNEL Our channel is about how to prevent injuries in runners through exercise. We cover lots of cool stuff such as how to do exercises, injury prevention and treatment tips, and general running advice. Check out our channel here: https://www.youtube.com/channel/UCfEeGU32EPocopYNcaDd7rw Don’t forget to subscribe! Get a FREE injury prevention checklist here: https://therunnerdoc.ck.page/34e75514cc FIND US AT https://www.therunnerdoc.com GET IN TOUCH Contact us at [email protected]