5 Partner Exercises To Push You To Your Limits - Myles & Kirk | Myprotein

Here are 5 exercises you can do with your training partner to push you both to your limit, as shown by Myprotein ambassadors Myles Leask and Kirk Miller. 1) Assisted Barbell Curl 2) Dumbbell Incline Shoulder Press 3) Assisted Pull Up 4) Squat 5) Incline Bench Press Training with a partner offers that extra motivation, and sometimes necessary spot, to help you train harder and lift heavier enabling you to make progress and gains. SUBSCRIBE: www.youtube.com/user/MyproteinUK?sub_confirmation=1 Visit our website: http://www.myprotein.com/home.dept For information about training, nutrition and supplements check out our blog: http://www.myprotein.com/thezone Don't forget to follow Myprotein across social media. We have the best gym techniques, nutrition advice, healthy recipes and much more: Facebook: http://www.facebook.com/MyproteinUK