How to Perform Dead Bug for Runner's Core Strength

Hi, thanks for watching my video about how to do a dead bug core exercises for runners! This can have many applications for runners and is a great alternative to sit-ups or crunches in a run specific way! ABOUT OUR CHANNEL Our channel is about how to prevent injuries in runners through exercise. We cover lots of cool stuff such as how to do exercises, injury prevention and treatment tips, and general running advice. Check out our channel here: https://www.youtube.com/channel/UCfEeGU32EPocopYNcaDd7rw Don’t forget to subscribe! CHECK OUT OUR OTHER VIDEOS https://www.youtube.com/watch?v=video1 https://www.youtube.com/watch?v=video2 https://www.youtube.com/watch?v=video3 Get a FREE injury prevention checklist here: https://therunnerdoc.ck.page/34e75514cc FIND US AT https://www.therunnerdoc.com