Banded marches for runners hip flexor tightness

How to do banded marches for runners (and any athlete or person) This is one of the best exercises for targeting the hip flexors! If you feel that your hip flexors are always tight then maybe you need strength instead of stretching! Try these out and see if they make a difference! #runner #runningtips #howto #run #injuryprevention #physicaltherapy #runinjurytip #runinjury #hip #hips #hipstrength #hipinjury #kneeinjury #kneepain #runnersknee #hippain #hiphealth #runstrong #hipphysicaltherapy #kneephysicaltherapy #kneeinjury #lowbackpain #lowbackphysicaltherapy #mastersrunner #calfstrength #calfpain #achillestendon ABOUT OUR CHANNEL Our channel is about how to prevent injuries in runners through exercise. We cover lots of cool stuff such as how to do exercises, injury prevention and treatment tips, and general running advice. Check out our channel here: https://www.youtube.com/channel/UCfEeGU32EPocopYNcaDd7rw Don’t forget to subscribe! Get a FREE injury prevention checklist here: https://therunnerdoc.ck.page/34e75514cc FIND US AT https://www.therunnerdoc.com GET IN TOUCH Contact us at [email protected]