Lemon Water Every Day: The TRUTH About Drinking It - Syktohealth

In this video, we’re going to talk about the truth on why you should be drinking lemon water every day. Lemon water is just water mixed with the juice of lemons. Some people add lemon peel, mint leaves, honey, turmeric, and other things. People drink lemon water in the morning as a refreshing pick-me-up because they’ve heard it can give you more energy and speed up your metabolism. Lemon water is often served at restaurants, and some people drink it in the morning instead of coffee or tea. There’s no doubt that lemons are great for giving food and drinks a citrusy taste, but does adding lemon juice to your water do anything good? Vitamin C is a powerful antioxidant, and lemons have a lot of it. In fact, one squeezed lemon gives a person about 21% of their daily value of vitamin C. (DV). Lemons are full of flavonoids, just like other citrus fruits like oranges, grapefruits, and limes. These are substances that help the body stay healthy and fight off illness. Besides that, lemons don’t have much nutrition. Lemon water doesn’t have much protein, fat, sugar, or carbs in it. It also has very small amounts of vitamins and minerals like potassium, folate, and some B vitamins. READ MORE ABOUT DRINKING LEMON WATER EVERY DAY: https://syktohealth.com/what-are-the-benefits-of-drinking-lemon-water-every-day/ FREE COURSE: https://intermittent-fasting.syktohealth.com/free-ebook Hi guys, we are Syktohealth. Our main goal is to teach you a sustainable way how to lose weight with keto and intermittent fasting. Aside from that, we are also incorporating the power of high-intensity exercises, specifically Taekwondo drills specially designed for weight loss.