Top 3 Plyometric Exercises to Increase Vertical Jump

Here are some of my top plow metric exercises that has taken my vertical to the next level

Number one, we have the rhythmic reverse tap jumps. This has a positive impact on your Achilles, leading to Achilles tendon stiffness

Number two, we have seated jumps, and you can do these anywhere from a 90 degree to 110 degree knee angle

Very beneficial. And number three, we have the resisted jumps, doing no more than 20% body weight for your resistance

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