0:00
Oh, so you haven't power cleaned
0:02
We definitely want to power clean. Yeah? Yeah. Alright, so yeah, I want you to go power clean
0:07
Let's go seven by two. Last few sets at 80 to 90%. Okay
0:13
And then we'll figure out what we're doing after that. Alright. You doing touching goes
0:30
I'm trying to minimize it until you have to. There's only one way to know
0:38
That's bad. We're cooked, brother. There's no way we're getting out of here alive
0:50
It's so loud. Yeah, I know. I think you'll be okay. Yeah, yeah, cuz they have the bumper plates behind it like the old-school ones
1:11
Like look behind you alrighty try not to break the plates, okay
1:23
It hurts so bad you got the mic the mic oh Yeah
1:30
You're a man! Use the lab. Oh yeah. That first miss definitely had a psychological impact
1:42
That first make. Oh yeah
1:54
Those plastic weights are way worse. Those things are not meant to be dropped, dude
2:03
These are... Wait, shh. You just got yelled at. What did I say
2:11
I said, please avoid slamming the weights between sets. They're saying it over the loudspeaker right now
2:18
I mean, that's definitive. We're not going to be able to lift here, though. Yeah
2:23
We did ask immediately. That was the first thing I asked. Was it not? Yeah
2:29
That was the first thing I asked. Look, we have two more working sets
2:35
Oh, you're about to get in trouble. You're about to get in trouble. No, no, no
2:41
You're gonna rack it? Just rip them. Did she answer your question about the rules and everything
2:46
We asked if we could have run the glitz. She said, yeah. Yes
2:50
Just be careful with dropping the weights. It can't be up here
2:54
You can drop down the weights. Okay. So big push Oh yeah Remember when I told you I was like you about to get yelled at Yeah
3:15
All right, come on, big push. Oh yeah. You're gonna have to drop a little more on the next set here. Yeah
3:28
It's good, it's good. That's what we want. You gotta rev up that nervous system though
3:35
Oh yeah, that was good. That's what I like to see. Brother, you're taking like a minute
3:42
Yeah, this is like a CrossFit box, I think. All right, you ready
3:52
Oh yeah! Your upper body, bro. Your forearms are like, You need to tap into your inner chakra here
4:09
When you did that, if you watched the video back, I got scared. It was almost like I saw a beat
4:14
Yeah, it was easy. That was a good lift. All right. We're going to play guess the lifter
4:22
Guess the athlete. Guess the athlete. LeBron goes down one inch I was like is he gonna do Austin because if he's
4:37
quarter squats either me or Austin I had to remember I was like oh wide like super wide like this arch anterior too all right let's go three sets of six
4:51
three sets of six work your way up damn all right I mean you can do more here if
4:56
you want you gotta think dude you gotta get up i'm gonna goddamn sixes a lot all right do you
5:01
want four by four that's another alternative yeah oh my gosh you big softy you're right dude four
5:08
by four is going to potentiate those type two x myosin heavy chains we want them myosin heavy
5:15
chains stimulated that's right come on Oh
6:14
Almost broke your back when it jumped off six inches off your spine All right big brace stay tight
6:24
Baby steps, baby steps. Push, push, push, push, push! Oh that was easy
6:33
You should probably just max out your half squat. We're already here, you know what I mean
6:38
You might as well. Are you going to count? Yeah. Ready? Okay, big brace, baby steps
6:47
All right. One, two, three, four. That's good. That was real good
6:56
These are cluster sets. Longer than 15-second rest is a cluster set
7:04
All right. Three, two, one, push! Oh yeah! Blaisevich would, he'd like that
7:13
You go what? Blaisevich would like that, but he'd want it a little more intense. He told me through his lecture
7:25
Three, two, one, one. Oh! I started counting at three, so I'm glad that you waited. Yeah
7:34
I was like three, two, one, one. Yeah. I've two Demon Slayer ones and that
7:50
All right. Big brace. Baby steps on the way back, Zay. There's going to be bar whip, so be ready
8:00
Brace, brace. Good. All right. One. Two, three, four. Beautiful. How'd that feel
8:10
Good. Not as bad as you thought? Nah. All right, let's go
8:14
Big push. Come on. Push, push, push. Ooh. Did you ever see that Happy Gilmore
8:24
You've seen Happy Gilmore where he's like, somebody learned how to putt
8:28
Yeah. That's what that made me think of. Same thing. Baby steps back
8:34
Squeeze your core. Brace. Good. All right. Two. Three. Four. Big push
8:49
Push. Push. Oh, yeah. Bro, I feel like the bar width is helping you
8:55
Because you feel the bar flex, and you're like, oh, I'm moving the weight. And then you push harder. Oh, man
9:01
I feel like I just had an out-of-body experience. That was a beautiful Walter White float
9:07
Come on. Let's go. Baby steps Good All right you got this Push up push up Two three four Nice That pretty good Did you permanently damage the bar
9:26
Big push. Oh, yeah. All right. It's up to you what you want to do now
9:37
You can stop there or you can go do... You can either go stay there
9:43
go up or go down one rep the goals don't get hurt
9:48
shit i kind of want to try six blues i mean i think you could the only thing i'm worried about is you stepping back
10:02
that's literally it that hasn't been an issue like i feel comfortable stepping back that is
10:06
the only thing i'm worried about if you brace and then i'll have another person's spot then yes
10:11
You can do it. Let's go for it, bro. it. Yes
10:16
Let's do this shit. I can't think about it. No. Yeah, you can't think about it
10:20
This is one of those out of sight, out of mind experiences. Let's go
10:24
You got this. Come on. Big brace. Stay tight. Stay tight
10:34
All right. Four, three, two, one. I am shocked
10:45
That looks so good. Bro, I thought you were going to hammer the safety
10:50
Really? Yes. All right. All right, this one, I want you to rocket ship this into oblivion
11:00
Pull the bar down to your back, though. Don't let it bounce too high off your back. All right, stay upright
11:05
Roll the hips through and push up. Come on. Push. Yeah. How you like that blaze you like that blaze you know what the next progression
11:19
of this is that I wanted to do lower pause lower pause lower pause oh you did say that
11:25
yeah for like a second but that would be crazy because then you gotta like above the pin you
11:31
gotta hold it for a second yeah you're maxing out isometric isometric and you because you've
11:37
You gotta like decelerate it to zero, not just lowering down. That would be nuts. Yeah
11:44
Count me down to? Nope. Down to two, two, three, four. Down to two, three, four
11:56
Down to two, three, four. Ooh. Down to one, two, three, four. Goodbye
12:18
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