CRAZY CORE WORKOUT! (1 of the 5 keys to GETTING BOUNCY!

As promised I said I would get a core video out this week so I made sure I came through! Core is one of my 5 keys to my 52” max vert! Let’s get right! 5 keys to crazy bounce! 1. Olympic Lifting 2. Plyometrics(Full Plyo video dropping soon) 3. stretching 4. Hip/Glute strength & mobility 5. Core Strength My Social Media's Instagram Tik Tok New MERCH!