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hydrate before and after shoveling to
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prevent dehydration and be aware of the
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risks of hypothermia and Frostbite
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especially in cold weather avoid
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shoveling in extreme weather conditions
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such as during a snowstorm or when it's
0:12
icy outside if you have any health
0:15
conditions consult with your doctor
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before shoveling picking the right tools
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will make shoveling easier and safer you
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can use a lightweight shovel with an
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ergonomic or curved handle to reduce
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strain on your back and shoulders
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alternatively a smaller shovel can allow
0:30
you to lift less snow at a time making
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it more manageable then there is the
0:34
option of using a snowblower or hiring
0:36
someone to clear your driveway and
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sidewalks the other tool that will
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assist is having a cell phone while
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outside or informing someone where you
0:43
are for safety reasons shoveling snow is
0:46
hard work and we can quickly become cold
0:48
or overheated if not dressed
0:49
appropriately wear warm waterproof
0:51
clothing including gloves a hat and a
0:54
scarf layers are essential as we can
0:56
remove them as we warm up many believe
0:58
pre- shoving exercise exercises are
1:00
unnecessary stating that warming up
1:02
requires extra time which is
1:05
inconvenient however warm up exercises
1:07
before shoveling prepares your muscles
1:09
for the cold and physical activity to
1:11
reduce the risk of injury the exercises
1:13
increase blood flow making muscles
1:15
flexible and less prone to injury
