0:01
are you feeling overwhelmed by
0:02
notifications social media or endless
0:05
scrolling you're not alone in our
0:07
hyperconnected world digital addiction
0:10
is becoming more common than ever
0:12
affecting our minds our bodies and even
0:16
relationships but there is a solution a
0:19
digital detox let's start with the
0:21
impact of digital addiction constant
0:24
screen exposure strains our eyes
0:26
disrupts sleep and triggers anxiety
0:30
studies show that heavy social media use
0:32
is linked to higher rates of anxiety and
0:35
depression especially in younger people
0:38
technology is a powerful tool but
0:40
Without Limits it can drain our time
0:44
happiness so what exactly is a digital
0:47
detox it's about setting boundaries on
0:49
your screen time taking breaks from your
0:52
devices and reconnecting with real world
0:56
activities a digital detox can help you
0:58
reset your mind break the habit of
1:01
checking your phone and give you back
1:03
the control you need over your time and
1:06
attention ready to try a digital detox
1:09
here are some simple steps to get
1:10
started set screen time limits start by
1:14
limiting the time spent on specific apps
1:18
overall create foam free zones designate
1:22
spaces like your bedroom or dining room
1:24
as tech-free areas engage in offline
1:27
activities ReDiscover the joy of reading
1:30
painting or spending time Outdoors
1:33
screen turn off notifications reduce
1:37
distractions by turning off
1:38
non-essential notifications take breaks
1:42
practice taking short digital detoxes
1:44
throughout the day like the 1hour rule
1:47
bed a digital detox doesn't mean
1:50
abandoning technology forever it's about
1:53
taking back control reducing your screen
1:56
time lets you feel more present
1:57
productive and connected to what truly
2:01
matters remember the goal is to use
2:04
technology intentionally on your terms
2:07
not the other way around thanks for
2:09
considering this journey to reclaim your
2:12
time start small stay consistent and
2:15
embrace a more balanced and mindful life
