8 Signs that Suggest You Need to Drink More Water

8 Signs That Suggest You Need To Drink More Water It is recommended that we drink around 2 litres of water a day, this isn't always possible for a lot of people, in which case they should aim to drink around 3 litres. The first sign that you are not consuming enough water is frequent urination. The next sign that you are not consuming enough water is hunger. The third sign that you are not consuming enough water is frequent fatigue. The fourth sign that you are not consuming enough water is dark-colored urine. The fifth sign that you are not consuming enough water is dry mouth. The sixth sign that you are not consuming enough water is constipation. The seventh sign that you are not consuming enough water is bad breath. The eight most important signs that you are not consuming enough water are headache, kidney pain, dry skin, nausea and vomiting. Have you been diagnosed with a drinking problem? Do you feel guilty for drinking? Start making the right changes to drink more water today. Get yourself a glass of water at least every other hour. Keep a bottle of water with you at all times and sip it throughout the day. Instead of reaching for a drink of caffeinated soda or tea, choose a glass of water instead. Water is the best choice because your body requires water to metabolize other substances in your body.