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how can you stay well on a cruise and
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avoid outbreaks of things like the
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norovirus the flu and the corona virus
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I'm Gary beverage this is another of my
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cruising tips for travelers I want to
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talk about how you can make sure that
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you stay fit and well on a cruise and
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avoid any of the outbreaks of those
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viral things like norovirus flu or even
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the corona virus first of all let's take
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a look at the actual potential risks
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overall it's important to understand
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although gets lots of publicity your
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risk of contracting any of these kind of
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viral things is the same or even lower
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than it is on land however when these
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things break out on a ship partly
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because the reporting process partly
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because of media partly because you do
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have a concentration in one space it
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does get a lot of publicity however
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you're not putting yourself necessarily
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at more risk by going on a cruise but it
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is very important that you understand
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what the risks are and even more
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importantly that you know what to do the
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risk that you're facing is three
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potentially highly contagious viral
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infections which is the norovirus which
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is the stomach and vomiting bug
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influenza which of course most of you
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are familiar with which can be pretty
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serious and then particularly more
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topically and certainly a much more
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publicity is the corona virus what's
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very important about these is they are
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very contagious and they do spread
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really fast and also there is no
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specific cure for them so if you get
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them it's really about your body
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fighting them off so people who are at
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greater risk are the very young so young
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children people with compromised immune
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systems and of course people who
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slightly more elderly so it's really
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understanding that these are very
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contagious and they can spread very very
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easily so it's really important that
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you're prepared and you know what to do
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viruses are spread in four key ways and
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this again is very important to
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understand first of all coughing and
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sneezing so you people who've got the
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viral infection when their cough or sees
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little droplets of water head out into
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the atmosphere around them and can
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contain the virus so particularly if
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you're close to people within about 6
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feet or so you could be at risk if they
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do have it secondly is shaking hands so
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that's a really common way for people to
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spread it so they have the virus on
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their hands for their sneeze in their
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hands or whatever they start shaking
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to the person they touch them out their
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eyes and it spreads that way
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linked that is if you are touching
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surfaces which has the virus on and
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again touching your mouth your eyes so
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you're actually ingesting it's the
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fourth way which is common for some of
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the viruses is some way coming into
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contact with some kind of fecal matter
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that's often with people who perhaps
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haven't really wash their hands after
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going to the bathroom and other touching
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surfaces or serving utensils or whatever
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so those are the four key ways so really
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what's important understand as those are
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the four ways the virus spreads so being
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ready and prepared to take actions
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against those four is critical and I'm
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going to talk about that shortly in this
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video also what's really important
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understand is one person who has the
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virus can spread it so we've seen lots
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of examples for example there was the
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issue on Diamond Princess where there
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was many cases of the corona virus that
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appears to be brought on by one person
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who had it and then spread it on also on
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land based for example there was one
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person who had gone to a conference in
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Singapore they had brought it back
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they'd said in a chalet with a group of
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people they then spread it to those
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people so it's very key that it's an
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individual who can cause the infection
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to kick off and start and that's very
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important as we look at how to prepare
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and protect yourself so what are you as
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a cruiser need to know and be aware of
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well first of all it's very important
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that prevention is best the best way of
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avoiding these outbreaks with either on
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land or at sea is prevent prevent
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prevent and secondly the key thing is to
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be prepared so if you do get affected
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know exactly what you're going to do
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those are the most critical things
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prevention and being prepared so what
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should every cruiser do and be aware of
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now these are my tips for avoiding and
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staying safe and if you do get it what
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to do the first and most important thing
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of all is don't bring it on board and
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there's two people who have
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responsibility for that first of all the
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cruise lines it's starting about cruise
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lines have done is made you fill out a
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form when you check in which asks things
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like have you been vomiting everybody's
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suffering from diarrhea have you visited
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certain countries in recent time and
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that's particularly linked to if there's
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any diseases around so they have a
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screen process which is really a
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self-regulation process they're relying
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on the passengers to really be honest
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about that the second thing the cruise
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are doing increasingly is being even
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stricter so in 2020 with the outbreak of
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coronavirus some cruise lines brought
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into really strict rules where they said
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that any crew or passenger that had a
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Chinese a Hong Kong or Macau passport
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for example weren't even allowed to
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board the ship anyone that had traveled
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to any of those places wasn't allowed to
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board the ship or anyone have been in
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contact with people from those places
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weren't allowed on the ship and of
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course these evolved and changed so the
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cruise lines were basically looking at
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stopping people that were risk of
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bringing on board the other thing that's
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happened is certain ports have stopped
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cruise lines embarking and disembarking
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passengers there to stop people bring it
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on or taking it off the ship and the
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same has been true of people flying in
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and out of various places the other
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thing that cruise lines have started to
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do is have actual screening processes so
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anyone that they thinks at risk they
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will do things like check the
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temperature see if they have signs of
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fever and so they are trying to stop
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people bringing on board then of course
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what is the cruisers responsibility well
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a lot of people as we know when they
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fill out those forms they go yeah I've
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been a bit sick they don't really fill
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out the form honestly because they don't
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want to stop coming on board as a
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cruiser you have a huge responsibility
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that if you aren't feeling well or you
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think you're at risk to any of that
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whether it's influenza norovirus
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or any of the corona viruses you
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absolutely have to be honest what I
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recommend you do if you are feeling ill
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is contact the cruise line and let them
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know that you think you're at risk and
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discuss with them what your options are
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as we've seen recently cruise lines are
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becoming much more flexible as they
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understand they need to stop these
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things coming on board historically what
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they're due for example today might just
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isolate you onboard but they are
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becoming much more flexible if you think
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you're at risk do not bring it on board
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because as we've seen one person can
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cause a whole ship to go down with a
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norovirus or it can cause people to go
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on coronavirus and cause enormous
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problems the second area of things you
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really need to think about is how can
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you make sure that you avoid catching it
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once you're on board so I always assume
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that someone has brought one of these
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viruses on board and it's my job to stop
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getting it and there's a number of
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really critical things that you should
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do the first of those and the most
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important of those is wash your hands
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constantly throughout the day wash your
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hands and one of the tips that has once
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given by a captain on board is as you
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wash your hands sing happy birthday once
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or twice because that's enough time to
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wash your hands properly yes there those
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gels etc but washing hands is the
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fundamental thing to do is keep washing
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hands because if you have got the virus
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on your hand and you're not then
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touching your mouth or whatever then
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you're not going to catch it the second
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thing that I always do is I try and
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avoid using any of the public toilets if
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I need to use the bathroom I'll go to my
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cabin yes it's a little bit less
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convenient however you just don't know
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what people are doing within those
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bathrooms if you do use one of the
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public toilets and wash your hands and
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then use a tissue or something to open
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the door because of course there's all
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well and good washing your hands but you
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touching the door someone has hasn't
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washed their hands and the virus is
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there the next thing to do is avoid
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touching as much as you can
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surfaces which could have the virus on
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so handrails and that kind of stuff so
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just try and avoid that or if you have
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been touching lots of those wash your
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hands the other thing to do is don't
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shake people's hands a lot of cruise
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ships have that as an ongoing thing with
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of norovirus don't shake people's hands
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give them a nod or whatever but just
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don't do high-five shake hands just
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don't do it if you do sneeze real
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important carry around with you tissues
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or what some people recommend sneeze
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into your elbow for example so you're
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not getting it onto your hands but the
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best thing to do is to try and catch it
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also think about services in your cabin
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that could be an issue that want to
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really watch out for actually which is
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also true in hotel rooms is the remote
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control there's generally aren't cleaned
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as often and they have lots of nooks and
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crannies what some people do is actually
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take a little plastic bag and they clear
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over the remote so that they're never
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coming in contact with us so basically
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think about anything that's going to
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bring you and make you touch the virus
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avoid the other thing that I actually do
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which I strongly recommend you consider
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is avoid the buffet eat in the dining
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room and get room service the buffet is
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where people are touching lots of
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equipment they're touching plates that
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touching the very serving things that is
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where I think is a huge issue when I've
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been on ships that are paedon or a virus
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outbreak I think is connected to the
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buffet like I have been on ships where
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it's broken out I have anything the
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to avoid it of course I've used the
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other things so I strongly recommend if
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you are or possibly can avoid using the
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buffet or when you go to the back of a
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be really disciplined about it so I tend
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to use buffets we're actually on ships
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where the crew serves the food rather
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than passengers do it a lot of people
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ask me about masks there's very mixed
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views around with a mask too or don't
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work one of the key things is
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particularly if you have the virus or
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you have a cold or cough is actually
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wearing a mask helps protect other
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people but of course a mask is a
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possibility particularly in crowded
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spaces the next point is what to do if
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you think you've got it now what you
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should absolute do is go to your cabin
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and call the medical center don't go and
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visit the medical said again at your
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cabin so if we think about norovirus
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you've got upset stomach vomiting or you
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feel that you might have a corona virus
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you've got those temperature's etc go to
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your cabin and call the medical services
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the medical center normally will provide
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services for free if they think you've
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got any of these viral infections
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they'll also normally provide
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medications for free so it's best to
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phone up say look I think I've got this
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and you'll normally find that last use
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10 your cabin and they will can't see
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you but as soon as you think you've got
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to go to your cabin and alert the
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medical center what happens if there is
10:06
an outbreak or perhaps you've contracted
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it a couple of really critical things
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that you should be aware of if it's
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norovirus you're normally going to be
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quarantined in your cabin until you've
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had at least 24 hours after your last
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upset stomach or vomiting so that could
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be a couple of days or longer if it's
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something as we've seen with the corona
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virus they are actually quarantine
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people for up to two weeks in their
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cabin very important you must follow the
10:30
quarantine I have been on ships where
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they have thrown people off at the next
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port because they didn't follow the
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quarantine and they had norovirus they
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are really really strict about it
10:38
because it that's a way of stopping it
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spreading so except that you're gonna
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have to have that so what should you
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then do one things I recommend you do is
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go prepared now through my many many
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years of traveling for business I've
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used to being stranded because of
10:52
flights or storms or whatever so I
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always travel really prepared so I
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always take with me for example a couple
10:58
of weeks of prescription medications so
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I know that actually even if I'm
11:01
stranded drop to two weeks I have enough
11:03
to cover myself and always have a little
11:06
take it where i have you know headache
11:08
pills and anted our real reboost to
11:10
things and editorial medicines so
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they're also tides me over if i have any
11:15
of those things i also always travel
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with lots of entertainment early serve
11:18
my ipad loaded up with shows i have
11:21
ebooks there so actually if i am
11:23
stranded i have stuff that's just from
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years of hanging around at airports or
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being kind of stuck for a couple of days
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so always have enough stuff that's gonna
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keep me busy i also make sure that my
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mobile phone has a roaming plan actually
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for example i've sign up to one which is
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actually giving me free roaming in most
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of the countries in the world within my
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minutes but make sure you've got a good
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rolling plans at least you can be
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calling people or using your data
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because often if you can find you might
11:48
be important during the day for example
11:50
another thing that you may want to go so
11:52
now this is pretty extreme is very much
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if you confined to your cabin think
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about the kind of cabin you may want to
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be confined in so if you think about
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people who are on Diamond princess for
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example for two weeks those people made
12:02
an inside cabin we're stuck in an inside
12:04
cabin those people who had a balcony
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cabin or a suite had much more space now
12:07
this could be quite an extreme way of
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justifying going with a balcony but
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certainly it would make a massive
12:12
difference if you do have that kind of
12:14
cabin so that's one thing you may want
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to think about moving forwards is
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whether that's something you want to
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almost build in or do as a sort of
12:20
insurance policy if you are ever
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confined to your cabin the other thing
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of course is make sure you have good
12:25
travel insurance now if you do have a
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big outbreak such as a corona virus the
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cruise line will normally make lots of
12:31
plans to help but if you have other
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illnesses influenza or you perhaps have
12:37
the norovirus and you actually end up
12:39
having to disembark the ship or whatever
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because you're feeling that it'll and
12:44
Paul you need to go to a land-based
12:46
hospital make sure you've got really
12:48
strong travel insurance because you're
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probably not going to be covered by the
12:50
cruise line in those situations and it
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gives you much more flexibility another
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great advantage or thing to be think
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about is if you've actually booked
12:57
through the cruise line or you've booked
12:59
with a travel agent you have arranged
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all of your arrangements it's probably
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going to be much easier if these things
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happen because it's going to be one call
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or one email and someone else can sort
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out all of the hassles of redoing
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flights transfers that kind of stuff so
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that's something to also think about
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these are my tips and advice in how to
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prepare for it deal with it and make
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sure that you have the greatest chance
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of staying fit and healthy
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on a cruise I have many more videos
13:21
packed full of cruising tips and advice
13:24
so why don't you watch another one of