🤰 Exercising During Pregnancy: What You Need to Know 🤰

🤰 Exercising During Pregnancy: What You Need to Know 🤰 Is it safe to exercise during pregnancy? Absolutely! If you were already active before pregnancy, it’s generally safe to continue, and it’s even considered safe to start new exercises. The NIH (National Institute of Health) recommends not exceeding 70% of the normal intensity for non-pregnant individuals. 🌼 Keeping your pulse below 140 is a good measure of moderate intensity, and during the third trimester, a 20% increase is standard. Stay active, healthy, and informed for a safe pregnancy! 🌟 👍 Don’t forget to like, comment, and subscribe for more prenatal health tips! 👍 #PregnancyExercise #HealthyPregnancy #NIHGuidelines #PrenatalFitness #StayActive Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What You’re Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alan's newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca