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hey new mamas Let's talk about a topic
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that's on a lot of our minds Shedding
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that baby weight fast First off let me
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say you're amazing You just brought a
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new life into this world and that's a
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huge deal But I get it You want to feel
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like yourself again So let's dive into
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some tips to help you get there First
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things first set realistic goals
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Remember it took 9 months to put the
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weight on so give yourself some grace
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and time to lose it Aim for about 1 to
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two pounds a week Slow and steady wins
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the race Next up breastfeeding can be a
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gamecher Not only is it great for your
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baby but it can also help burn a ton of
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calories Just make sure you're eating
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enough to keep up your milk
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supply Speaking of eating focus on
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nutrient-dense foods Load up on fruits
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veggies lean proteins and whole grains
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Avoid the temptation of quick processed
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snacks They might be easy but they won't
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help you in the long run Hydration is
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key Drink plenty of water throughout the
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day It helps with your metabolism and
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keeps you feeling full Plus it's
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essential for milk production if you're
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breastfeeding Now let's talk exercise
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Start slow especially if you had a
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C-section Gentle activities like walking
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or postnatal yoga are fantastic to begin
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with As you feel stronger you can
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gradually increase the intensity Think
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cardio and strength training Both are
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super effective for weight loss Sleep I
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know it sounds impossible with a newborn
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right but try to rest whenever you can
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Lack of sleep can mess with your
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metabolism and make weight loss harder
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So nap when the baby naps and let the
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dishes wait Support is crucial too Join
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a mom group either in person or online
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Having a community can keep you
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motivated and accountable Plus it's
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great to share tips and celebrate wins
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together Lastly be kind to yourself Your
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body just did something incredible And
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it's okay if it's not perfect right away
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Celebrate every small victory And
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remember you're not alone in this
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journey All right mamas That's all for
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today Start with these tips and you'll
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be on your way to feeling like yourself
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again in no time You've got this Don't
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forget to hit that like button if you
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found these tips helpful and subscribe
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for more Until next time take care and
