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Exploring The Compatibility Of Cane Sugar With The Keto Diet
Nov 13, 2024
Delve into the world of sweeteners as Anita investigates the keto-friendliness of cane sugar on Reluctant Low Carb Life. Discover the hidden complexities behind this natural sugar substitute and its impact on a low-carb lifestyle. Join us for an enlightening discussion that uncovers the truth about cane sugar and its place in the keto community. You can read more about Is Cane Sugar Keto Friendly? by clicking here. (https://reluctantlowcarblife.com/is-cane-sugar-keto-friendly/) #CaneSugarandKeto #ReluctantLowCarbLife #SweetTruth #KetoFriendlySweeteners Support the show (https://www.buzzsprout.com/2029615/support)
View Video Transcript
0:00
cane sugar is very similar to pure white
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sugar except it's made exclusively from
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sugar cane instead of sugar beads it's a
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sugar that's processed much less than uh
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white sugar but because it's processed
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less than white sugar it's only slightly
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healthier than white sugar is for
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[Music]
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you hi this is Anita from reluctant low
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carb life today we're going to talk
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about sugar you know that white
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substance that we all love so much that
0:34
sweet tasting things that we eat way too
0:37
much of yes sugar and today I'm going to
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answer the question is cane sugar keto
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friendly you know cane sugar is a type
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of sugar that many people consider to be
0:48
a more healthy sugar it's like almost
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like a it looks almost like a brown
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sugar can be a little bit lighter than a
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brown
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sugar but some of you wonder well you
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know if I can't use white sugar why
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should I use cane sugar isn't it keto
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friendly in a more healthy sugar cane
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sugar is very similar to pure white
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sugar except it's made exclusively from
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sugar cane instead of sugar beads it's a
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sugar that's processed much less than uh
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white sugar but because it's processed
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less than white sugar it's only slightly
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healthier than white sugar is for you so
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when people advertise and say this is
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made with cane sugar this is so much
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more healthy for you the truth is it's
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only just slightly more healthy for you
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than white sugar is you know there's
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type of sugars that you should avoid on
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the keto diet and on any type of
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diet and here are some of those
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sugars it is important for you to
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understand this because when you are on
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a keto or a low carb diet it is
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important that you understand the sugars
1:59
that you can cannot eat and many times
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many people will advertise and they will
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say oh this is produced with this sugar
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so we think it is more healthy when
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really it is not one of those sugars is
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agave sugar it's actually agave syrup
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it's known it's a syrup which is from
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the agave nectar and is a sweetener
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commercially produced using several
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species of agave it's a form of sugar
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and it should be avoided on a keto diet
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um of course cane sugar which is made
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100% from sugar cane high fructose corn
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syrup is also a sugar that should be
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avoided as is honey you know honey many
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people consider honey is a natural sugar
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should be able to eat sugar or eat honey
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but you know even though it's it's a
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sugar that should be avoided along with
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maple syrup you know even though honey
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and maple syrup are more healthy for you
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than many other types of sugar they are
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also sugars that should be avoided as
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has lots of you know different types of
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the raw sugar that you will find or even
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coconut sugar those are all sugars that
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should be avoided on a keto or a low
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carb diet and the reason is is because
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even though some of these sugars may be
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more healthy for you than let say pure
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white sugar they're still going to react
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in your body the same way as is pure
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white sugar you know if you had a choice
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between you know maybe using a maple
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syrup and a white sugar yes the maple
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syrup would be better as with the honey
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would be better but it also is going to
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react the same way if you in the body
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especially if you are insulin resistant
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and you are dealing with insulin issues
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which the low carb diet will be able to
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help you with also if you have a sugar
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addiction many of these sugars will act
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the same way with the sugar addiction as
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the pure white sugar does so when you're
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in the store and you products that are
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labeled with we you're producing this
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with honey we're making this with a
4:04
really good Sugar We're making it with a
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very pure sugar or a different or
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coconut sugar these sugars basically
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will react the same to you as will white
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sugar the one of our favorite sugars for
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natural sweeteners which we talked about
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before is the monk fruit sugar or Stevia
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but Stevia I don't like quite as well as
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monk fruit sugar I like monk fruit sugar
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I feel like the taste is good it doesn't
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really have a strong aftertaste and it's
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a sugar that has zero calories and is a
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great sugar to be able to use you can
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also find out more I have a blog post
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I've written on this is is cane sugar
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keto friendly I will put a link in the
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description to there you can see a list
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of some of the different sugars um that
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we don't recommend and the ones that we
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do recommend and why we recommend all of
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them so you can go on to the blog post
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and you should be able to find uh those
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there on on our blog post to be able to
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see what's recommended and what is not
5:00
recommended this is Anita from The
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Reluctant low carb life thank you so
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much for joining me if you have any
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questions or comments please you know
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don't hesitate to contact me and we
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appreciate you being part of our
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community taking this journey together
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thank you for our team who makes this
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possible especially Rico we appreciate
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them we know without them this would not
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be
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[Music]
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possible
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