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Hi, this is Anita from Reluctant Low
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Carb Life. You know, today there's a lot
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of different diets out there. somebody
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telling me about a diet that they're
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going on which is kind of like the
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former metapast but they you know
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basically have a protein bar protein
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shake they eat a meal and then um in the
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evening they have a protein shake and
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then they have um some type of protein
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brownie. Uh for some people this works
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great. I just am not a great believer
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that this actually solves the underlying
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problem as to why we get unhealthy or
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get fat in the first place. I believe
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very much in what I call the three
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pillars of health, which is eating foods
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that help you feel full. A concept of
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satiety that protein helps you feel
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full. Vegetables can help you help you
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feel full. You don't feel hungry after
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eating um some vegetables.
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But if you've ever like eaten a
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McDonald's hamburger and suddenly an
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hour later you're really hungry, that's
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because that McDonald's hamburger didn't
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give you maybe the satiety that you
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needed. The other one is eating fresh to
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eat foods which are not multi-processed.
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We live in a world especially in parts
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of Europe and America today where there
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is so much multi-processed food. I've
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heard something about that 80% of all
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children are, you know, or might might
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have 60 or 70% of their food might be
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multi-processed or some it's even as
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high as 80%. It's a huge amount of food
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that they're eating today which is
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multi-processed. And what does this
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mean? This means that they're eating
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foods that have more chemicals in them
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than they actually have nutrients.
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So, we are great believers in fresh,
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which is mean real food over processed
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shortcuts. And you might ask yourself,
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well, why does fresh matter? Well, whole
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foods are packed with vitamins and
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minerals and, you know, antioxidants,
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which helps your body to be able to
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function better. You know, less junk
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food means fewer cravings. If you eat
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real food, you don't feel hungry so
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much. You have better satiety. You know,
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fake food can trick your brain. That's
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why you can sit down and you can have a
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bag of potato chips and before you know
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it, you've eaten the whole bag of potato
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chips or you've eaten the whole box of
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crackers or the whole box of cookies
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because of the fact that, you know, it
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tricks your brain into thinking that
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you're that you're really, you know, not
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quite full and you'll just keep eating
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more and more. The processed foods are
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really made for you to be able to eat as
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much of them as you can. Think about it.
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The food companies are not there
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necessarily to make you healthy. Nobody
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overeats on broccoli or nobody over eats
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on spinach. The food companies are there
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to make you want to eat more of their
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ultroessed foods. So real foods is what
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is important. And as we talked before,
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real foods can help you feel full
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longer. You know, that's why like many
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of our ancestors, they didn't have all
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these multi-processed foods. And so
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that's why they were skinny, they were
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healthy, they were fit because of the
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fact that they um didn't have the
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ultroessed foods like we had today.
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Unfortunately, they didn't have also had
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the advances in medicine as we have
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today. So, you know, many of them died
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of things that maybe they wouldn't die
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of today if they were eating the same
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Our last pillar is about being fit. You
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know, move like you mean it. you know,
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to be able to to, you know, get some
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activity into your daily life. You might
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ask, well, why does this matter? Well,
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it can help with your um, you know,
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insulin sensitivity if you're insulin
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sensitive, which most of us are, your
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muscles and your metabolism and your
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mental resilience. All of that can help.
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You know, walk every day. Yes, walking
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can count. Do some strength training.
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Stay active in life. Take stairs. doing
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housework, gardening, playing with the
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kids can all be part of staying active.
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So, I'm a great believer that, you know,
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this these three pillars. It's not just
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about, you know, the way you eat. It's
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just it's really about your life. It's
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about how you live. It's about looking
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at these three things in your daily life
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to be able to improve your life each and
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every single day. And that's why at
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Reluctant Low Carb Life, we are great
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believers in these three things, which
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is really about living your life with a
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trifecta of health, which is eating
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fresh foods, foods which are fresh in
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its natural form, eating foods which
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will help you feel full longer. And
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usually that has to do with, you know,
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eating fresh vegetables, eating fresh
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meats, eating fresh foods of some form.
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And the last one is in fitness, in
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eating foods that help you to be able
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to, you know, if you eat those foods and
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you'll find yourself being able to have
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more energy for your fitness and that to
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find some way to be able to move and to
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keep on moving. That's what's really
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If you'd like to be able to read more
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about this, we have a blog post we have
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written. We'll put the a link to the
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blog post in the description below. the
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three pillars of sustainable low carb
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living, fresh, full, and fit explained.
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And that you should be able you'll find
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more details there on that blog post can
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help you be able to navigate this, which
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is really a new way of thinking for many
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people that have been in the diet sphere
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for a long time. But it is really a very
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natural and I would say logical way to
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be able to look at your health and your
