Up next in 10
In a world driven by the ticking clock, fast food offers instant gratification and convenience, but what lies beneath its glossy surface? Behind the catchy jingles and glistening facades is a complex mix of ultra-processed ingredients that pose as meals.
With fast food dominating our culinary landscape, we need to ask: at what cost to our health? Listen to our latest podcast to explore the truth about fast food, or read more by clicking here (https://reluctantlowcarblife.com/unpacking-the-truth-about-fast-food/) .
#ReluctantLowCarbLife #FastFoodTruth #HealthyEating #ProcessedFoods #NutritionMatters #ModernDiet #HealthAwareness #ConvenienceVsHealth
Support the show (https://www.buzzsprout.com/2029615/support)
Show More Show Less View Video Transcript
0:00
[Music]
0:06
hi this is Anita from reluctant low carb
0:09
life you know if you've been listening
0:10
to me for quite a while you know that
0:11
I'm passionate about a few things one is
0:14
that I believe very much in Fresh Foods
0:16
not in ulti processed foods or fast
0:20
foods also in eating foods that help
0:22
give you satiety or make you feel full
0:24
longer which is usually real foods like
0:27
fruits and vegetables and you know just
0:30
overall real healthy foods and the last
0:32
is Fitness today I want to talk a little
0:34
bit about fast
0:36
foods and explore a little bit bit about
0:39
the truth of fast foods so you
0:41
understand kind of like the Allure of
0:42
fast foods we're all there we all have
0:44
some of our favorite fast food
0:46
restaurants you especially if you live
0:48
in a place like the United States or the
0:50
UK or Australia or a Western Country I
0:54
guarantee that you probably have a few
0:55
fast food places that you like and you
0:58
have frequent you have fre
1:00
Ed you know McDonald's as a fast food
1:04
restaurant is a huge success story you
1:07
know um McDonald's just continues to be
1:09
successful I was seeing something the
1:10
other day on um on the TV where they're
1:13
talking about bringing back the $5 meals
1:16
and you know McDonald's is popular when
1:18
you go to airports like you go to an
1:20
airport like Chicago you can always see
1:22
there's a line there for McDonald's
1:24
there a McDonald's when you get out of
1:26
immigration you know for the Customs
1:29
from overseas flights there's a
1:31
McDonald's in a lot of the ter in every
1:32
single terminal and usually the
1:34
McDonald's has a line people are lining
1:36
up to go to the McDonald's restaurants
1:39
there you know a fast food place like
1:41
McDonald's is very very popular and you
1:44
know that's why even now in the United
1:47
States when you driveth through
1:48
McDonald's they don't have just one you
1:50
know just one drive-thru place they have
1:52
two or three you know so that they can
1:55
be giv taking orders all at the same
1:57
time and sometimes the cars are lined up
2:00
there all waiting to get their
2:02
meal so I understand that fast food is
2:06
popular and we don't Advocate and say
2:08
never eat fast food what we basically
2:10
say is don't make it your main food and
2:14
also you know make sure that you
2:17
understand the pitfalls of fast food
2:19
that you understand what you're getting
2:20
into when you eat fast foods fast foods
2:25
basically it can have a decent you know
2:27
source of protein yes you know like a
2:29
McDonald hamburger protein in it a you
2:31
know Chick-fil-A chicken you know Burger
2:34
has protein in it but at the same time
2:36
it's all of the other things that go
2:38
into it all the other chemicals that are
2:40
put in there it's all of the other
2:43
things the breads that make it become an
2:45
Alti processed food so even though there
2:49
can be some so-called healthy things in
2:52
there you know you can get a hamburger
2:54
with a tomato on it and a lettuce on it
2:57
which is you which is you know a healthy
2:59
it's just healthy to eat but at the same
3:02
time it's all the other things that go
3:04
on there which makes sure that it is not
3:07
a healthy
3:09
option also too it has a lot of there's
3:11
a lot of you know fat in it so it's it's
3:15
just you know eating McDonald's every
3:17
single day is not a healthy or a good
3:21
option take for example chicken nuggets
3:24
yes there's chicken in the Nuggets
3:26
they're made out of real chicken but
3:27
it's all of the breading that's on the
3:30
chicken it's the way it's fried it's the
3:32
way it's cooked it's all the other
3:34
preservatives and then you add the
3:35
dipping sauce on it which has lots of
3:38
ingredients which are preservatives and
3:40
chemicals that makes it an Alti
3:43
processed
3:44
meal so you need to understand that you
3:47
know fast food that even though it's you
3:50
know it may you can maybe justify and
3:53
say this is healthy it is not a healthy
3:56
option generally speaking I'm not saying
3:58
don't ever eat f fast food ever in your
4:00
life because you know that's probably
4:02
not realistic for most people who live
4:04
you know in this world that you know you
4:06
you're sometimes you're going to be
4:07
eating a bit of fast food just don't
4:11
make it the main part of your life every
4:14
single day or find some that are better
4:16
options I I'm actually quite a fan of
4:19
subways and I like the Subways has a
4:21
protein bowl which you basically you
4:23
know get all the you know the vegetables
4:25
and other things in the protein bowl
4:28
which I you know I consider that quite
4:29
healthy for a fast food option there's
4:33
an unexpected side effect of fast food
4:35
that I want to talk about and it's a
4:36
psychological
4:38
effect you need to understand that all
4:41
of these fast food companies and these
4:43
ultied food companies they are not just
4:47
selling you food because they want to
4:49
see you become more healthy that is not
4:52
their role you know their main job is
4:55
for them to look at their shareholders
4:59
and to say our job is to sell as much as
5:03
we can so we can earn as much profit as
5:06
we can they are not beholden to you or
5:10
to your health they are beholden to
5:12
their shareholders that's the first
5:15
thing you need to understand about fast
5:18
foods so if you understand that about
5:20
eating fast food that is extremely
5:23
important because when you go into a
5:25
fast food restaurant everything in that
5:28
restaurant is set up to make you want to
5:32
order more whether it's the special
5:35
deals they're offering whether it's the
5:38
way the um you know food is photographed
5:42
whether it's a certain special whatever
5:44
it is they are set up to make you want
5:47
to spend and eat more it's not set up to
5:51
say like how do I help you become more
5:54
healthy how do I give you a more healthy
5:56
option that is not what it's about out
6:00
that is not their role their role is to
6:02
sell you more food so from the very
6:05
beginning you need to understand that
6:08
that they're they do not have your
6:10
health in mind this is not about them
6:13
saying we're going to make you more
6:15
healthy in fact this is about them
6:17
saying how do we sell more how do we
6:20
make more money so that we can be able
6:23
to give money back to our shareholders
6:26
that's the number one thing so they
6:28
spend a lot of time and have a lot of
6:30
experts these Alti processed food
6:33
companies and these fast food companies
6:35
you know psychologist boards testing all
6:38
of this where they will test and say
6:41
what is the best food or what's the best
6:43
combination or what's the thing that
6:45
sort of triggers people and gets people
6:48
to want to be able to eat this or buy
6:50
more of this or have more of this well
6:52
you will order the large instead of the
6:54
small you will order extra this you will
6:58
you know you will buy this in
6:59
combination with this food they have
7:02
that all psychologically down so really
7:06
there's a psychological an emotional
7:09
effect when you're eating fast foods
7:11
that a lot of people don't understand
7:13
and you know some of the emotional or
7:15
psychological effect can be things even
7:17
from your childhood they can be great
7:19
memories they can be you know you can
7:22
enjoy it because of a certain reason we
7:24
all do this we go past a place and it's
7:26
like oh you know I'm going to go here
7:28
because this has a good good memory for
7:30
me you know so you need to understand
7:33
number one that there's a psychological
7:35
and emotional effect whenever you're
7:37
eating fast foods that you may not even
7:40
understand is triggering into you and it
7:42
might be the reason why you only went
7:44
into to order something which you
7:45
thought was healthy but at the end of
7:47
the day you walk out and you order
7:49
something which was completely unhealthy
7:52
you know you you weren't you weren't
7:54
thinking of getting that you know that
7:56
mint shake but suddenly you know at the
7:59
end you by the time you got up to the
8:00
counter and you saw they oh they have a
8:02
special on this mint shake and it's only
8:04
going to be you know for the next you
8:05
know month or so I better get that and
8:07
try it that is the psychological effect
8:10
of the fast foods we are great
8:13
Believers you know in as we've talked
8:15
about being able to really understand
8:19
you know the psychology behind the foods
8:21
that you eat and if you can understand
8:23
that when you go in there to these
8:25
restaurants maybe it will stop you from
8:28
buying the milkshake or something else
8:30
cuz you'll understand this is
8:31
psychologically being played on you
8:33
that's why at at reluctant low carb life
8:36
we believe in this as I've talked about
8:38
before the trifecta of Health which is
8:40
basically about you know eating foods
8:42
that are fresh eating foods that help
8:43
you feel full and eating foods that will
8:47
and having Fitness as part of your life
8:48
if you're on the road today and you're
8:51
you know you need to eat you know find
8:53
those choices or find those options
8:55
where you can have more healthy options
8:58
today there are places that are doing
9:00
things like salads you know I'm a great
9:02
fan of another another place sort of
9:04
fast food place the soup and salad place
9:06
Zupas they got some great salads there
9:09
you know Paneras you can find some good
9:11
salads too like I've mentioned before
9:14
like Subways so you know find some of
9:16
maybe the better options and better
9:17
choices for you you know you know and
9:20
and then go there with those better
9:22
options and choices in those places you
9:25
can you know explore there are some fast
9:27
food places now that are trying to give
9:29
some better choices and options so if
9:32
you really need to go out and eat you
9:34
know eat and fast food find and explore
9:36
those places we have written a Blog on
9:39
this called the truth about fast food a
9:41
lifestyle revealed we're going to put a
9:43
link in the description in case you're
9:44
interested in learning more about this
9:46
and we'd like to invite you to join with
9:48
us on this journey of this Trifecta of
9:51
health of eating Fresh Foods foods that
9:53
help you feel full and by make you
9:55
Fitness as part of your life
#Food & Drink
#Cooking & Recipes
#Food
#Snack Foods
#Restaurants
#Fast Food
#Nutrition
#Special & Restricted Diets
#Healthy Eating