The Importance of Warm-Up and Cool-Down

The scripts in warmup-cool-down-stay-safe focus on safety and well being of the students and the staffs. The main points of the presented video are the warm-up before exercises and cooling down after them. Find out how a little warm up increases the result and how cooling down decreases the risk of injury and muscle stiffness. Those are the steps that should precede and follow your best workout!”