02 What is sensate focus? #sexualdissatisfaction #sensate #sensatefocus #couplestherapy

Main Video: https://youtu.be/YUL1ovHgl7Q Sensate focus is a therapeutic technique developed by Dr. William Masters and Dr. Virginia Johnson in the 1960s. It involves a series of structured exercises designed to help couples improve their physical intimacy and reduce sexual anxiety. The technique promotes mindfulness of touch, allowing partners to focus on the sensory experiences without the pressure of performance expectations. #sensatefocus #sexualwellness #intimacy #relationshipgoals #mindfulness #couplescommunication #sexualhealth #therapy #emotionalconnection #selfdiscovery