_Ice Baths, Cold Exposure, and Breathwork_ Why You

Cold exposure practices like ice baths and controlled breathwork are gaining popularity for their powerful physical and mental health benefits. From reducing inflammation and improving recovery to boosting immunity and enhancing mental resilience, these techniques tap into the body’s natural abilities to adapt and thrive. Learn the science behind cold therapy and breathwork, how to practice them safely, and why they are transformative tools for overall health and wellness.