Can Intermittent Fasting Improve Heart Health_

Intermittent fasting has gained popularity as a weight loss strategy, but its potential benefits extend beyond just shedding pounds. Research suggests that intermittent fasting may also have a positive impact on heart health by improving cholesterol levels, reducing blood pressure, and lowering inflammation. In this article, we’ll explore the science behind intermittent fasting and its effects on cardiovascular health, helping you understand how this eating pattern might contribute to a healthier heart.