20-Minute Core Joy: Challenging & Controlled Pilates Workout

Core Joy ? Enjoy 20 minutes of pure joy, aka ‘Core Joy’ and get ready to feel challenged whilst moving with awesome control. The aim of this workout is to move our long leavers (arms and legs) whilst maintaining stability in our centre (core). Sounds simple, looks easy but if you know, you know, and you won’t be deceived into thinking it’s an easy workout! I look forward to hearing how it goes and how much you enjoyed it! Xx Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates