DAY 3: FULL BODY FLOW - Pilates 8-Day Challenge

You are already at Day 3 of our “8 Day Pilates Challenge" and today we have a ‘Full Body Flow’ for you to enjoy. Let's focus for 20 minutes on moving your whole body as we enjoy challenging and moving our bodies together. This at home, Pilates workout will have you feeling stronger, energized and leave you with a wonderful post workout glow! This a challenging workout but it can be done anywhere, anytime and will get easier overtime. Whether you are doing this as a short effective class or as part of the ‘8-Day Challenge’ remember to breathe, relax and enjoy. Please let me know how you get on, in the comments below! Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates