Core focused Pilates with Weights

Sharing some of the fabulous movements we’ve been enjoying in class using light hand weights. If you don’t have weights use food tins. Whilst the focus of the workout is your core connection you will undoubtedly feel the work in your arms and shoulders. If at any point it feels too much , put the weights down and join in with the exercises without them. I thoroughly enjoyed filming this workout and I am sure you will feel the work in your body once the workout has been completed ✅. Enjoy , breathe, move, connect xx Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1