Relaxing Pilates Flow - 25 minutes

This workout is the perfect combination of invigorating and relaxing . Sometimes we want to move our bodies as we can feel stiff or tired in our joints, but we don’t want anything too strenuous or too easy. If this is how you feel today then this is the perfect workout for you. By the end of the 25 minutes you will be ready to relax or face the rest of your day with positivity. It’s just going to be you and I, moving together on our mats without the need for any other equipment. Let’s get started...... Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates