Small Ball, Maximum Results: Power Up Your Workout with a Mini Ball ?

This is a 20-minute workout that will 100% ignite ?your core connection. Together we will work through a selection of Pilates exercises focused on strengthening your ‘Power House’. Let me guide you through these fabulous controlled moves that will have you looking forward to each rest!! Enjoy, move mindfully & rest whenever you need to x Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates