Pilates Pyramid: 10 exercises in 10 minutes

This workout will raise your heart rate and help you to build a stronger body whilst being kind to your joints. It’s a no impact workout, knee friendly 😁 10 exercises. It’s a pyramid workout with the numbers of reps for each exercise decreasing. It will take you a matter of minutes to complete, and then you can repeat it as many times as your day & energy levels will allow. It’s a quick and effective workout if you are short on time. It’s a fantastic workout if you want to challenge yourself. Listen to my cues, always focusing on your posture and core connection. Take a screenshot of the exercise list below, and you can do this workout anywhere… gym, home, holiday! Enjoy enjoy … let me know how many rounds you manage to complete x 10 Squats 9 plank walk outs 8 shoulder taps 7 leg lift and lowers ( each side)