Pilates for hip stability and glute activation | Home Workout

Well I can’t promise you the sunshine ☀️ or the beautiful view I enjoyed filming this workout, but I can promise you won’t regret taking time out of your day to roll out your mat with me! Together, let’s enjoy a series of simple, effective exercises primarily focused on building strength to stabilise the hip joint and activate your glutes. It wouldn’t be a Pilates based workout if we didn’t work on finding stability and control as we activate our core. Listen to my cues, focus on slow, controlled precise breathing, and together we can get stronger. I really enjoyed this workout. I hope you do to, comment below and let me know how it went and what you would like next. Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou