Feel energised with this home Pilates flow workout

Build strength control and stability as we focus on your glutes and core. I loved ❤️ filming this workout .... I could feel my whole body engaging, I felt challenged and I loved how energised it made me feel. You need a mat and 25 minutes and you to can have all these fabulous feels whilst building a stronger body. I would love to hear how you find this workout ...... let’s get started x Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates