Weight Reduction Vegetable Soup

Weight Reduction Vegetable Soup Ingredients: 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 medium carrot, diced 1 cup cabbage, shredded 1 cup spinach or kale, chopped 1 medium zucchini, diced 1/2 cup celery, diced 1 medium tomato, chopped (or 1 cup canned tomatoes) 4 cups vegetable or chicken broth (low-sodium) 1 teaspoon salt (adjust to taste) 1/2 teaspoon black pepper 1/2 teaspoon chili flakes (optional) 1/2 teaspoon turmeric powder (optional, for added benefits) Fresh lemon juice and parsley for garnish Instructions: