Overweight And Out Of Control/ My Weight Loss Journey

After retiring from the Army I lost control. I gained a whole lot of weight and I needed to get my life back. In this video I go over the steps I'm taking to get my life back using proper nutrition and working out. Follow all our socials @ohpfit Looking for Personal Training? Go here: https://www.ohpfit.com/collections/personal-training OHP Supplements To Fuel Your Training & Recovery: https://www.ohpfit.com/collections/supps Check Out Our Blog: https://www.ohpfit.com/blogs/health-fitness-and-nutrition Need A Workout? See the Workout Of The Day: https://www.ohpfit.com/blogs/workout-of-the-day My favorite training shoes right now: https://amzn.to/3OuUtl9 The computer I use to make this video: Lian li Lan cool 3: https://amzn.to/3o1JXGX AMD ryzen 7 5800x: https://amzn.to/3pxyOOv