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hey Lenny Gill life is no yolk i love
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chalky protein shakes says no one ever
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chalky protein shakes are the worst but
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sometimes you need a little extra
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protein in your breakfast shake your
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afterworkout shake or your just onthe-go
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snack i know I do to show you how to
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make shakes made with protein powder
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silky smooth I'm going to show you the
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shake that I make every single morning
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i'm calling it the new no yolk shake and
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it has six ingredients each of which
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help make it silky smooth okay almond
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milk on the back of most of these
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protein powder containers it says you
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can use water but a non-dairy milk is so
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much better it's going to give you
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better absorption of this powder uh for
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creaminess but then also just the flavor
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is so much better okay oats oats are
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going to cut that chalky texture they're
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going to give you a cake-like taste and
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it's going to make you feel fuller
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longer okay next nuts now even though I
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used almond milk I I like to add some
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almonds cashews or just peanut butter to
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give it more of a complex taste uh
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something more than just vanilla
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flavored protein powder next seeds like
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chia or flax people say they're good for
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you so I throw them in next frozen
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banana frozen this is the secret
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ingredient in cutting the chalkiness of
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protein powder in a shake you can also
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use frozen mango gives you the same
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effect okay the last ingredient to silky
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smooth protein shakes made with protein
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powder is a high-end blender like a
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Vitamix the commercialrade consistencies
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are key and you're going to see that
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using the tamper is really helpful
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especially when we're dealing with the
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the powder frozen fruit and the ice this
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is going to get you a protein shake
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that's both thick but also creamy and
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right let's make this thing right all
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right quick note i'm not going to
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measure i've got this down to a
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guesstimate science but we'll have the
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full recipe up on our website
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lifeisnoke.com ready here we go all
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right you know the drill we'll add the
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almond milk the oats the protein powder
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the frozen banana the flax seed peanut
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butter and ice all right two quick tips
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one clean up as you go it helps and two
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you want to blend immediately that is
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unless you get a call from your sister
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and one-year-old nephew yeah that's
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yeah other baby you have this gold phone
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hi we're filming a video
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are we live are we on TV it's not on TV
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but it's it's rolling hey Normie rolling
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All right let us call you back we're
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almost done let us entertain you and
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goodbye okay lid on tight plug out
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tamper in now you don't normally have to
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use the tamper to make smoothies and
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shakes but the protein powder can bog
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things down a little bit so use the
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tamper to push everything into the
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middle until you get that lovely vortex
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this a quick note that was our first
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boomerang a little video that goes back
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and forth and look how proud Shelva is
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just like that we have the perfect
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everyday protein shake made with protein
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chalkree delicious now if you like this
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go ahead and hit subscribe there's more
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good stuff coming your way because life
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do you think that this shirt's way too
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i like it you like it it's a little
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tight well you're talking about shirt
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yeah so that's why we we put this one on
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a brochure it's a brochure
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that's right so it looks like the the
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protein shakes that I'm drinking are
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actually doing something for the good of
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humanity yeah the push-ups don't matter
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the push-ups don't matter all you need
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is a protein shake and a tight shirt and
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a Vitamix and a Vitamix exactly
