0:15
At the weekend off, I had some keto pizza, which had like eggplant based, feta cheese, pepperoni
0:30
sausages I think hot peppers jalapinos and chicken there's two of them but in a
0:37
nutshell those were all the toppings and I kind of did I went light didn't eat a
0:42
lot in one serving and then split it between Saturday and Sundays and then
0:48
had a chicken Greek salad as well had some rosé on Saturday some Oreo some Oreo
0:59
covered and then Sunday I just had the other half of that keto pizza had some dark
1:09
roast coffee some more fudge Oreos there's no movements just relaxing no
1:15
working out no steps nothing of that sort so I do anticipate to go I think we
1:24
were at 175.3 on Friday Or Saturday, I forgot. I think it was Friday
1:34
And then today, it's Monday. Day 12, or no, day 11, sorry
1:41
So I'm going to say we're probably at 177. I'll be surprised if I'm below 175.3 or even stagnant
1:52
That'll be beautiful. But as long as we're not back to 183 and doing this yo-yo thing
1:58
then it's good because then what we can do is if we lose five pounds this week, we're pretty much there
2:09
If we at like even 177 we probably end off the week at like 172 and then next week probably hit the goal and then maintain it from then on out But if we spike back up in the 80s then we not being effective
2:25
Or maybe it's right. Maybe it's not sustainable and one little thing can really dramatically spike it up
2:31
But that's what we're documenting everything for to see what's realistic, what's working, what's not
2:38
And then maybe it might be like I said, the weekend, be more
2:42
strict and actually start weighing. So for sure, if I'm in the 80s again or beyond 177
2:50
next weekend I'm definitely tracking just to maintain that consistency because we all know what
2:56
the villain is, as that Saturday and Sundays I'm not tracking and going berserk with it
3:03
So to maintain it, I'll probably track, but we'll figure it out when we get back
3:08
We're fasting this morning. I just, I do have a coffee, but I didn't touch
3:12
yet because I wanted to weigh myself fasted and then on my way back as I was driving I was kind of feeling sleepy so I popped in a gum
3:22
it's probably like five calories or two calories on that before I get some protein which my mom gave me I forgot to add that when I visited her
3:33
she gave me some protein powder isolates that she doesn't use so we're not done with the protein thank God
3:42
We still have some. I think it's probably half a jug or half a tub left
3:47
So we'll still have some protein in our diet. We'll probably up the rice and chili oil
3:53
And instead of starting the healthy brownies with the cocoa recipe, I'm just going to go with the made good bars, probably clean those out
4:05
And then go from there for the kitchen hall. So let's see. Let's go with this week
4:10
And then this week or today I'm probably going to just. do a quads exercise in the gym and get this day started
4:18
And steps I will document as well in terms of how many I did over the weekend and how many
4:26
what my goal will be this week. So I just almost at home to get this day started man let go Get some rice in there
4:47
Chili oil. See how much. Try not to get more than 20
4:53
All right, 16. Doesn't even seem like that much. that much this is a little one so tomorrow I'll go 85 grams up the rice to 85
5:08
grams instead and then I'll have these three made good bars and some of this
5:24
David's tea spicy sweet and comforting super ginger we're gonna wrap it up with that and of course i recorded this before
5:36
but some soda stream lemonade zero calories and that'll be it all right so this is the isolate that i got so 40 grams will get you 150 i just put in
5:58
47 grams. I think it's unflavored. So we'll see how disgusting this is, but I'm going to get that protein in
6:10
So I'll go with this. Three made good bars and then another shake after the gym
6:20
And my app did some upgrade. So I'm trying to see how many steps I've done to do
6:28
set what I'm gonna do for the week or at least for today
6:35
from there yeah it's something you're just gonna chug down and call it a day
6:43
don't try savoring this one so my apps messed up it won let me get the historical data from Saturday I got Sunday I did 1497 so I going to subtract that from 70 divided by 5
6:59
So I'm just doing Monday to Friday. That gives me 13,700. If throughout the day the app finally kicks in, then I'll see what I did over on Friday, the 5Gs and plus, or the 5,000 plus
7:14
And then whatever I did on Saturday should be minimal as well. and then I'll subtract that and then I'll do an update
7:20
But for now, we're at 13,700 that I'm going to aim for for today
7:25
I'm about to hit the gym. I just had this disgusting, unflavored protein, but I got to get my protein in, man
7:33
Otherwise, what's the point of working out? I'll hit the gym, do my steps, and then straight to the grind
7:43
And then I'll have another one of these protein disgusting things. I'm about to have some coffee
7:50
It's going to be a busy start of the week and then go from there
7:55
176.1 is where we're at. So we did pretty good. I thought we'd be at 177, but 176.1
8:03
So we got 6.1 to go. I'm trying to get that done this week
8:09
But if not, it's okay. We still have time. It's going to stick to the script
8:13
Probably keep going with the same. Now that I have some protein. I was actually going to up the rice, but we'll just keep the rice the same for now
8:23
Maybe increase it a little bit. Maybe I'll play around with the numbers
