Up next in 10
Bodyweight: 70.4kg
My Workout Log, Equipment, Diet, and more
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0:00
It's raining out there and here I am again without a lot of time
0:29
To stream. So I'm just gonna do some grip strength training. And then call it a day
0:52
It's better to see. The dog is in his house. Peacefully
1:11
Because I assume it is raining. I'm honestly a little bit embarrassed to show you
1:24
That I just workout this short and this little due to my laziness
1:38
But that's just true. I mean, I'm not saying I'm a lazy person
1:46
What I'm saying is that the reason that I can't workout fully today is because I was lazy
2:02
I fell asleep on my bed because I thought it would be okay to take a nap for a few minutes
2:26
Which is usually not okay. Anyway, I might... I'm having some little..
2:42
This doesn't... Yeah, there you go. I'm having some little different..
2:52
Something different. Maybe it's a burn that I got from the buffet
3:12
Self-cooking meat buffet. What do you call that? Yakiniku? My hand got in contact with the hot plate
3:29
Steel hot plate. I think that's why I got this burn on my finger
3:39
Anyway, it's 17.19. Let me start this short and easy session
3:54
20 kilogram. Here we go. 10. I just did 10 for a warm-up
4:24
Okay, that's a 10. One, two, three, four
5:01
My left side is not... Okay
5:24
Phew. Phew
5:58
One, two, three. One, two, three. Okay
6:13
Let's go. Let's go. Phew
6:27
I guess I can finish it before 17.30. Let's go. 17.22
6:57
50 kilogram. There we go. This thing really doesn't want to focus on the close-up
7:24
Phew. What's up with my left hand? I don't know
7:45
Yeah, I could easily do more in three. What's up with my left grip strength
7:56
I'm still finding out. I'm still trying to find out. Still trying to find out
8:08
Why, what makes it feel so different? Oh
8:24
Just like that. Just like that. No. Seven
8:35
Oh. Just like that
8:51
That's... Five. Five, okay, five. Two, three, four, five
9:02
It's so easy on my right hand, but it's not very... It doesn't feel comfortable at all with my left hand
9:09
It feels like... It feels like... A lot of..
9:19
It feels really different. It feels right and easy with my right hand
9:25
but it feels like I'm doing something wrong with my left hand
9:35
A little bit more to the outside of the grip? I don't know
9:49
I'm pretty sure that it looks the same on camera, because it looks the same, almost the same with my eyes as well
10:02
But the technique, I think I'm doing something wrong with the technique
10:11
To finish it off, we are doing the reverse gripper, as we can call it, if I can call it that way
10:21
It's a reverse gripper. And this is usually used for rehabilitation of your grip strength or hand
10:36
And I thought, if it's used for rehabilitation, why not use it anyway when you're healthy
10:45
to strengthen, to prevent injury, and to prevent imbalance with your grip strength
10:52
So that's why I'm doing this. That's why I bought this. And first I bought only one, because I thought
11:02
I don't need two, because I can change, you know, left hand to right hand
11:11
But using it for a few weeks, I quickly realized that it's much easier and faster this way
11:20
Both hands together. Here we go. So this is 17-26. Here we go
11:45
30 40
12:01
40 50 60
12:24
70 80
12:42
90 91 Back. Here we go
12:56
Thumbnail. Thumbnail. 28
13:16
26 and 28. That's 5 reps
13:27
That was 26. That's 28. I'm going to write that down. I'm going to write that down
13:46
I wrote that down. I'm going to write it down on my diary as well
13:56
17-19 and 17-28. There we go. I'm going to write that down
14:06
I'm going to write that down. I'm going to write that down
14:10
I'm going to write that down. 28. There we go. Now I add a dice
14:23
Now I add a dice. A little post-workout stretching. Tomorrow, hopefully, I can do a full length
14:36
A full length lower body exercise. Hopefully
15:01
Okay. This is 17-30. Now I'm going to count down 10 and end the stream
15:12
If anybody was watching, thank you for watching. I hope to see you again soon
15:18
Here we go. 10 9 8 7 6 5 4 3 2 1 0
15:30
Thank you
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