Weight Loss Myth Debunked! - You Should Eat Back the Calories You Burn Through Exercise

If you are using myfitnesspal or other apps to track your nutrition and exercise, you might be wondering why they subtract calories when you add exercise. . Naturally, you think you can eat back the calories you burned through exercise and that this is a good thing. Wrong! . Is this video I am going to tell you why this is not a good idea and what you should do instead. //Creative Commons Attribution Licence video (Reuse allowed)