Meal Prep for Weight Loss & Muscle Gain EASY FITNESS TIPS for a Healthier New Year #30

You can just about guarantee weight loss, muscle gain, and better health with this fit tip - Meal prep! Shopping for, cooking, and packing your meals ahead of time allows you to choose healthy ingredients, know exactly what's going into your food, weigh and measure your portions for what you should be eating, and avoid temptations that derail your diet. Meal prep is just setting aside some time to cook healthy foods and pack them for any meal - or all meals - so you always have good food on hand. This helps you to avoid restaurant meals full of hidden calories, salt, oil, and sugar. It also prevents "starving", which leads to eating foods you may not otherwise simply due to hunger and lack of choices. If you always have healthy options on hand, you don't have to worry about relying on what's available, and are less likely to give into unhealthy cravings. This video explains more about meal prep, why it's important, how to do it, and examples of my food i keep with me EVERY DAY! This is one of the most important things I do, and best tips, for losing weight and maintaining it. //Creative Commons Attribution Licence video (Reuse allowed)