Connection between sleep deprived and Obesity 𝗛𝗼𝘄 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗳𝗮𝘀𝘁

Connection between 𝘀𝗹𝗲𝗲𝗽 𝗱𝗲𝗽𝗿𝗶𝘃𝗲𝗱 𝗮𝗻𝗱 𝗢𝗯𝗲𝘀𝗶𝘁𝘆| 𝗛𝗼𝘄 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗳𝗮𝘀𝘁? Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 benefits of getting a good night’s rest and the negative health impacts of sleep deprivation. //Creative Commons Attribution Licence video (Reuse allowed)